Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧈
Harras Butter Calories
Natural dairy butter, high fat content, source of vitamins A and D
CALORIES
GI
POTASSIUM
FIBER
Harras Butter Nutrition Facts
Selected: 100 g
740
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.6g
· 0%
Fat
82g
· 100%
Fiber
0g
Harras Butter Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2.2mg · 15% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Harras Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Butter Contain Allergens?
Contains these allergens:
Which Diets Is Harras Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Harras Butter
Harras Butter — Frequently Asked Questions
Is Harras Butter good for cooking, or is it better used as a spread?
It works well for low- to medium-heat cooking and for finishing dishes with extra flavor. On very high heat, the milk solids can brown or burn, so it is usually better for eggs, vegetables, rice, and sauces than for prolonged high-heat frying.
Is Harras Butter the same as clarified butter or ghee?
No. Regular butter still contains milk solids and a little water, while clarified butter and ghee have most of those removed, which makes them more stable for higher-heat cooking.
How should Harras Butter be stored after opening?
Keep it refrigerated and well wrapped or in a sealed container. Butter easily absorbs odors, so storing it away from strong-smelling foods helps preserve its taste.
Can Harras Butter be frozen?
Yes, butter freezes well. Portioning it before freezing makes it easier to thaw only what you need and helps reduce repeated exposure to air.
How can you tell if butter has gone bad?
A sour, stale, or rancid smell is the clearest warning sign. Noticeable off-flavors, discoloration, or mold mean it should be discarded.
When is Harras Butter a better choice than olive oil?
Butter is often preferred when you want a richer, creamy flavor, such as in mashed dishes, baked goods, eggs, or pan sauces. Olive oil is usually the better fit for dressings, Mediterranean-style dishes, and recipes where a lighter, fruitier taste is wanted.
Does adding butter to coffee really keep you full for longer?
Because it is mostly fat, it can make a drink more energy-dense and may help some people feel satisfied for longer. That said, it does not replace the balance of a full meal, especially since it provides very little protein or carbohydrate.
Is Harras Butter better before or after a workout?
On its own, it is not ideal after training because it is very low in protein and carbs, which are commonly used for recovery. Before exercise, large amounts may feel heavy, so if used at all, smaller amounts alongside other foods are usually more practical.
Can people with lactose intolerance eat Harras Butter?
Butter is usually low in lactose, but tolerance varies from person to person. People with a milk allergy should avoid it, because the concern there is milk proteins rather than lactose alone.
Why does butter foam in the pan?
Foaming is normal and happens as the water evaporates and the milk solids heat up. Once the foam settles, watch the heat closely, because the solids can start browning quickly.
Have another question about Harras Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.