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Coconut milk Calories
Plant-based milk, healthy fats, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Coconut milk Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
5.5g
· 9%
Protein
2.3g
· 4%
Fat
23.8g
· 87%
Fiber
2.2g
Coconut milk Vitamins & Minerals
Vitamins
B3
0.76mg · 5% DV
B5
0.18mg · 4% DV
Folate
16µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut milk Contain Allergens?
No known major allergens
Which Diets Is Coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut milk Fat Profile
SATURATED
21.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Coconut milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.