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Fish Oil Capsule Calories
Omega-3 source, heart health, brain function
CALORIES
GI
POTASSIUM
FIBER
Fish Oil Capsule Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fish Oil Capsule Vitamins & Minerals
Vitamins
Vitamin D
10µg · 50% DV
Vitamin E
2mg · 13% DV
Vitamin A
30µg · 3% DV
B1
0mg · 0% DV
Minerals
Selenium
1µg · 2% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Fish Oil Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Oil Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil Capsule Contain Allergens?
No known major allergens
Which Diets Is Fish Oil Capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil Capsule Fat Profile
SATURATED
25g
MONOUNSATURATED
45g
POLYUNSATURATED
30g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Oil Capsule
Fish Oil Capsule — Frequently Asked Questions
How many calories are in fish oil capsules?
Fish oil capsules provide 900 calories per 100 g. All of their calories come from fat.
How much fat is in fish oil capsules?
Fish oil capsules contain 100 g of fat per 100 g. They contain no protein, carbohydrates, or fiber.
Do fish oil capsules contain carbohydrates?
No. Fish oil capsules contain 0 g of carbohydrates per 100 g, making them compatible with carbohydrate-restricted eating patterns.
Are fish oil capsules a source of protein?
No, fish oil capsules are not a protein source. They provide 0 g of protein per 100 g.
What is the glycemic index of fish oil capsules?
Fish oil capsules have a glycemic index of 0. Because they contain no carbohydrates, they do not provide a carbohydrate-based glycemic impact.
Are fish oil capsules suitable for a keto diet?
Yes, fish oil capsules are compatible with a keto diet. They contain no carbohydrates and consist entirely of fat.
Are fish oil capsules suitable for a paleo diet?
According to the provided diet compatibility information, fish oil capsules fit a paleo diet. However, they are classified as a processed product.
Are fish oil capsules gluten-free?
Yes, fish oil capsules are listed as compatible with a gluten-free diet. The provided dietary information identifies them as gluten-free.
Do fish oil capsules contain fiber?
No. Fish oil capsules contain 0 g of fiber per 100 g.
Are fish oil capsules processed?
Yes, fish oil capsules are classified as processed. This is relevant when considering the product alongside its high fat and calorie density.
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Nutrition data compiled from USDA FoodData Central and scientific sources.