🥥
Coconut oil Calories
Rich in saturated fat, vegan oil alternative, tropical flavor
CALORIES
GI
POTASSIUM
FIBER
Coconut oil Nutrition Facts
Selected: 100 g
862
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Coconut oil Vitamins & Minerals
Vitamins
Vitamin E
0.11mg · 1% DV
Vitamin K
0.6µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut oil Contain Allergens?
No known major allergens
Which Diets Is Coconut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut oil Fat Profile
SATURATED
86.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.7g
Foods Similar to Coconut oil
Coconut oil — Frequently Asked Questions
How many calories are in coconut oil?
Coconut oil contains 862 calories per 100 grams. That same amount provides 100 grams of fat.
Is coconut oil suitable for a keto diet?
Yes, coconut oil is suitable for keto. Per 100 grams, it has 0 grams of carbs and a glycemic index of 0.
Have another question about Coconut oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.