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Mayonnaise
High fat, low protein, low carbohydrate, source of vitamin E and K
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
680
KCAL / 100G
Carbs
0.6g
· 0%
Protein
1.1g
· 1%
Fat
75g
· 99%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
11.5g
MONOUNSATURATED
22g
POLYUNSATURATED
25.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
7.5mg · 50% DV
Vitamin K
55µg · 46% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
700mg · 30% DV
Selenium
2µg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.