🥫
Mayonnaise Calories
High fat, low protein, low carbohydrate, source of vitamin E and K
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
0.6g
· 0%
Protein
1.1g
· 1%
Fat
75g
· 99%
Fiber
0g
Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Vitamin K
55µg · 46% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
700mg · 30% DV
Selenium
2µg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise Fat Profile
SATURATED
11.5g
MONOUNSATURATED
22g
POLYUNSATURATED
25.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Mayonnaise
Mayonnaise — Frequently Asked Questions
How many calories are in mayonnaise?
Mayonnaise contains 680 calories per 100g. Its high fat content makes it a very energy-dense food.
Is mayonnaise low carb and does it affect blood sugar?
Mayonnaise has 0.6g carbs per 100g and a glycemic index of 0. Based on these values, it is very low in carbohydrates and has minimal glycemic impact.
Have another question about Mayonnaise?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.