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MCT Oil Calories
Fast energy, keto-friendly, easily digestible fat
CALORIES
GI
POTASSIUM
FIBER
MCT Oil Nutrition Facts
Selected: 100 g
860
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
MCT Oil Vitamins & Minerals
Vitamins
Vitamin E
0.2mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
MCT Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is MCT Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MCT Oil Contain Allergens?
No known major allergens
Which Diets Is MCT Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
MCT Oil Fat Profile
SATURATED
98g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Foods Similar to MCT Oil
MCT Oil — Frequently Asked Questions
How many calories are in MCT oil?
MCT oil contains 860 calories per 100 grams. It is energy-dense, so the amount used can significantly affect calorie intake.
Does MCT oil contain carbohydrates?
No. MCT oil provides 0 grams of carbohydrates per 100 grams, making it compatible with carbohydrate-restricted eating patterns.
Does MCT oil have protein?
No. MCT oil contains 0 grams of protein per 100 grams, so it does not contribute to daily protein intake.
Is MCT oil 100% fat?
MCT oil contains 100 grams of fat per 100 grams. It has no listed carbohydrate, protein, or fiber.
What is the glycemic index of MCT oil?
MCT oil has a glycemic index of 0. Since it contains no carbohydrates, it does not provide a glycemic carbohydrate source.
Is MCT oil keto-friendly?
Yes. MCT oil is compatible with keto and ketovore diets because it contains no carbohydrates.
Can MCT oil fit into a Mediterranean diet?
Yes. MCT oil is listed as compatible with Mediterranean, Paleo, flexitarian, and omnivore diets. Its high calorie and fat content should still be considered within the overall diet.
Is MCT oil gluten-free?
Yes. MCT oil is compatible with a gluten-free diet and contains no listed carbohydrates, protein, or fiber.
Does MCT oil contain fiber?
No. MCT oil contains 0 grams of fiber per 100 grams, so it is not a source of dietary fiber.
Is MCT oil a processed food?
Yes. MCT oil is classified as processed. Nutritionally, it is almost entirely fat, with 100 grams of fat per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.