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Sunflower Oil Calories
Vegetable oil, high in vitamin E, polyunsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Sunflower Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Sunflower Oil Vitamins & Minerals
Vitamins
Vitamin E
41.1mg · 274% DV
Vitamin K
5.4µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sunflower Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Oil Contain Allergens?
No known major allergens
Which Diets Is Sunflower Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sunflower Oil Fat Profile
SATURATED
10.3g
MONOUNSATURATED
19.5g
POLYUNSATURATED
66g
Omega 6:3 ratio 650:1
Above the ideal 4:1 (650:1).
Foods Similar to Sunflower Oil
Sunflower Oil — Frequently Asked Questions
How many calories are in sunflower oil?
Sunflower oil provides 884 calories per 100 grams. That same amount contains 100 grams of fat.
Is sunflower oil keto and vegan friendly?
Yes. Based on the provided data, sunflower oil is compatible with keto and vegan diets, and it also fits vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.