🧈
Butter Calories
Rich source of fat, contains vitamins A and D
CALORIES
GI
POTASSIUM
FIBER
What is Butter?
Butter is a dairy fat made from milk cream, valued for its rich flavor and high fat content. Per 100 grams, it provides 717 calories and 81 grams of fat, with 0.9 grams of protein and just 0.1 grams of carbohydrates. It contains no fiber and has a glycemic index of 0.
Its distinctive taste makes it a common choice for cooking, baking, and spreading. Butter contains dairy and is not suitable for people with dairy allergies. It can fit omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian eating patterns when used in appropriate portions.
Butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.3mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Sodium
715mg · 31% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Contain Allergens?
Contains these allergens:
Which Diets Is Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Butter
Butter — Frequently Asked Questions
How many calories are in butter?
Butter contains 717 calories per 100 g. It is an energy-dense fat.
How much fat is in butter?
Butter provides 81 g of fat per 100 g. Its high fat content makes portion size relevant.
Does butter contain carbohydrates?
Butter contains very little carbohydrate, with 0.1 g per 100 g. This makes it compatible with low-carbohydrate eating patterns.
Is butter a good source of protein?
Butter contains 0.9 g of protein per 100 g. It is not a significant source of protein.
What is the glycemic index of butter?
Butter has a glycemic index of 0. It also contains only 0.1 g of carbohydrates per 100 g.
Can you eat butter on a keto diet?
Yes, butter is compatible with a keto diet. It is high in fat and very low in carbohydrates.
Is butter suitable for a paleo diet?
Based on the provided diet compatibility information, butter is suitable for a paleo diet. It is also compatible with omnivore, ketovore, Mediterranean, and flexitarian diets.
Does butter contain fiber?
No, butter contains no fiber. It provides 0 g of fiber per 100 g.
Does butter contain dairy allergens?
Yes, butter contains dairy, which is listed as an allergen. People with a dairy allergy may need to avoid it.
Is butter minimally processed?
Butter is classified as minimally processed. As it is high in fat and calories, it can be considered within the context of overall dietary intake.
Have another question about Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.