1 tablespoon (medium) of Butter (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Butter?

Butter is a dairy fat made from milk cream, valued for its rich flavor and high fat content. Per 100 grams, it provides 717 calories and 81 grams of fat, with 0.9 grams of protein and just 0.1 grams of carbohydrates. It contains no fiber and has a glycemic index of 0.

Its distinctive taste makes it a common choice for cooking, baking, and spreading. Butter contains dairy and is not suitable for people with dairy allergies. It can fit omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian eating patterns when used in appropriate portions.

Butter Nutrition Facts

Selected: 100 g

717

KCAL / 100G

Carbs

0.1g

· 0% DV

Protein

0.9g

· 2% DV

Fat

81g

· 104% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Butter Vitamins & Minerals

Vitamins

Vitamin A

684µg · 76% DV

Vitamin E

2.3mg · 15% DV

Vitamin D

1.5µg · 8% DV

B12

0.17µg · 7% DV

Minerals

Sodium

715mg · 31% DV

Phosphorus

24mg · 3% DV

Calcium

24mg · 2% DV

Selenium

1µg · 2% DV

How Nutritious Is Butter?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter

To burn the 717 calories in 100 g:

🚶

177min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter Fat Profile

SATURATED

51g

MONOUNSATURATED

21.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Butter

🧈vs🫒

Butter vs Olive oil167 kcal fewer per 100 g

→🧈vs💊

Butter vs Fish Oil Capsule183 kcal fewer per 100 g

→🧈vs🥥

Butter vs Coconut oil145 kcal fewer per 100 g

→🧈vs🥥

Butter vs Coconut milk487 kcal more per 100 g

→

Foods Similar to Butter

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

🥫

Mayonnaise

680 kcal

Frequently Asked Questions About Butter

Can you leave butter out on the counter?

Yes, you can leave a small amount of butter out briefly to soften it for spreading or baking. Keep it covered and away from heat and sunlight; refrigerate the rest to protect its flavor and freshness.

Can butter be frozen?

Yes, butter freezes well when wrapped tightly to keep out air and odors. Thaw it in the refrigerator before use. Its texture may change slightly after thawing, but it usually works well in cooking and baking.

How can you tell if butter has gone bad?

Butter that has spoiled may smell sour, rancid, or unusually stale, and its flavor can turn unpleasant. Discard it if you see mold or a marked color change. Keeping butter covered and refrigerated helps preserve its quality.

What is the difference between salted and unsalted butter?

Salted butter has salt added, while unsalted butter does not. Unsalted butter gives you more control over seasoning in recipes, especially baking; when substituting salted butter, reduce the added salt to avoid an overly salty result.

Why does butter turn brown when heated?

Butter turns brown when its milk solids toast in the pan, creating a nutty aroma and flavor. This is called brown butter. Use moderate heat and watch it closely, because those solids can quickly go from browned to burnt.

Is butter suitable for frying at high heat?

No, ordinary butter is not ideal for high-heat frying because its milk solids can burn and taste bitter. Use it over moderate heat, or choose clarified butter, which has had most of those milk solids removed.

Can you use butter instead of oil in a cake?

Sometimes, but butter and oil do not behave identically in cake batter. Butter is solid at room temperature and contains some water, so replacing oil can make the cake less moist or change its texture. Follow a recipe designed for butter when possible.

How do you make brown butter without burning it?

Melt butter in a light-colored pan over medium-low heat, stirring as it foams. When the milk solids turn golden and smell nutty, remove the pan from the heat and transfer the butter promptly; residual heat can keep browning it.

Is ghee the same as butter?

No, ghee is made by heating butter to remove water and milk solids, leaving clarified fat. It has a toasted flavor and handles higher cooking temperatures than ordinary butter, but it is not interchangeable with butter in every baking recipe.

Does butter raise cholesterol?

Butter contains saturated fat, and diets high in saturated fat can raise LDL cholesterol. Using large amounts regularly may therefore affect cholesterol levels. If you have high cholesterol or take medication for it, ask your clinician for advice suited to you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026