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Butter vs Coconut milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut milk has fewer calories; Coconut milk has more protein; Coconut milk has more fiber; Butter has a lower glycemic index.
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Butter
100 g
🥥
Coconut milk
100 g
717kcal
Calories
230kcal
0.9g
Protein
2.3✓g
0.1g
Carbs
5.5g
0g
Fiber
2.2✓g
81g
Fat
23.8g
0✓
Glycemic Index
40
0✓
Glycemic Load
2.2
26mg
Potassium
263✓mg
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