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Harras Organic Dried Mulberry Calories
Organic, natural sugar source, high fiber, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Harras Organic Dried Mulberry Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
75g
· 92%
Protein
3.5g
· 4%
Fat
1.5g
· 4%
Fiber
12g
Harras Organic Dried Mulberry Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
Vitamin E
1.9mg · 13% DV
B5
0.5mg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Potassium ⭐
950mg · 28% DV
Calcium
180mg · 18% DV
Harras Organic Dried Mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Organic Dried Mulberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Organic Dried Mulberry Contain Allergens?
No known major allergens
Which Diets Is Harras Organic Dried Mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Organic Dried Mulberry Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras Organic Dried Mulberry
Harras Organic Dried Mulberry — Frequently Asked Questions
How many calories are in Harras Organic Dried Mulberry?
Harras Organic Dried Mulberry provides 340 calories per 100 g. A 100 g serving also contains 75 g of carbohydrates, 3.5 g of protein, and 1.5 g of fat.
Is Harras Organic Dried Mulberry suitable for a gluten-free or vegan diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns. It provides 12 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.