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Summer apple Calories
Juicy, mildly sweet-tart apple harvested in summer
CALORIES
GI
POTASSIUM
FIBER
Summer apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Summer apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Summer apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Summer apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Summer apple Contain Allergens?
No known major allergens
Which Diets Is Summer apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Summer apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Summer apple
Summer apple — Frequently Asked Questions
Should summer apples be stored in the refrigerator?
They can stay at cool room temperature if you plan to eat them soon, but the refrigerator crisper helps them stay fresh longer. Wash them just before eating rather than before storage, since excess moisture can encourage spoilage.
How can I stop cut summer apples from turning brown?
Tossing the slices with a little lemon juice slows browning considerably. Store them in an airtight container in the refrigerator to limit air exposure.
Can summer apples be frozen?
Yes, sliced summer apples freeze well, although they become softer after thawing. They are best used afterward in smoothies, compote, apple sauce, or baked dishes rather than as crisp fresh slices.
What foods pair well with summer apples?
Yogurt or kefir can make an apple snack more satisfying, while cinnamon, oats, walnuts, almonds, and cheese complement its sweet-tart flavor. Pairing apple with a protein- or fat-containing food may also help it feel more filling.
Are summer apples good before a workout?
A summer apple can be a light pre-workout snack, especially around 30 to 60 minutes before exercise. People with sensitive stomachs may prefer a small serving before intense training.
Is it bad to eat a summer apple at night?
Eating an apple at night is not inherently harmful; overall eating habits and individual digestion matter more. If you experience reflux or bloating, have it earlier in the evening rather than immediately before bed.
How are summer apples different from winter apples?
Summer apples are generally harvested earlier and often have a juicier, more delicate texture. Winter apple varieties are commonly bred or selected for better storage, though flavor and crispness vary widely by cultivar.
Should you eat the skin of a summer apple?
The skin can be eaten after thorough washing and contributes to the fruit's fiber. Peeling is still a reasonable option for people who find apple skins difficult to chew or digest.
Are apple seeds poisonous if swallowed?
Accidentally swallowing one or a few seeds is generally not a concern. However, regularly chewing and eating large quantities is not recommended because apple seeds contain compounds that can release cyanide.
Who should be careful with summer apples?
Some people with irritable bowel syndrome or fructose malabsorption may find apples trigger gas, bloating, or abdominal discomfort. People with birch pollen allergy can also experience an itchy mouth with raw apple, while cooked apple may be better tolerated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.