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Fresh apricot Calories
Contains fiber and provitamin A carotenoids
CALORIES
GI
POTASSIUM
FIBER
Fresh apricot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.1g
· 83%
Protein
1.4g
· 10%
Fat
0.4g
· 7%
Fiber
2g
Fresh apricot Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin E
0.89mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Fresh apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh apricot Contain Allergens?
No known major allergens
Which Diets Is Fresh apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Fresh apricot
Fresh apricot — Frequently Asked Questions
How do you choose ripe fresh apricots?
Choose apricots that are fragrant and yield slightly to gentle pressure, without deep bruises or mold. Very hard fruit with a strong green cast may need more time to ripen.
How can fresh apricots be ripened at home?
Leave firm apricots at room temperature away from direct sunlight for a day or two. Placing them in a paper bag with a banana or apple can speed up ripening.
How long do fresh apricots keep in the fridge?
Ripe apricots usually keep for a few days in the refrigerator when stored unwashed and loosely covered. Wash them just before eating to limit excess moisture and mold growth.
Can fresh apricots be frozen?
Yes. Wash and dry them, halve and pit them, then freeze the pieces on a tray before transferring them to a sealed freezer container. Their texture becomes softer after thawing, so they work best in smoothies, compotes, and baking.
Is it okay to eat fresh apricot skin?
Yes, apricot skin is edible and contributes to the fruit's fibre content. Rinse the fruit gently under running water, and discard fruit with mold or badly damaged areas.
Are apricot kernels safe to eat?
Apricot kernels should not be eaten routinely. Bitter kernels in particular can contain amygdalin, which may release cyanide in the body and cause poisoning.
What is the main difference between fresh and dried apricots?
Dried apricots have much less water, so their sweetness and nutrients are more concentrated by weight. Fresh apricots are juicier and lighter, which often makes portion control easier.
What foods pair well with fresh apricots?
They pair well with yogurt, kefir, oats, walnuts, almonds, and fresh cheeses. Combining them with a protein- or fat-containing food can make a snack more satisfying.
Are fresh apricots better before or after a workout?
Before exercise, they can be a light, easy-to-eat fruit option, although people with sensitive stomachs may prefer not to eat a large amount immediately beforehand. After training, pair them with yogurt, milk, or another protein food for a more balanced recovery snack.
Can fresh apricots cause digestive discomfort?
Most people tolerate them well, but their natural sugars and fibre can cause gas or loose stools in sensitive individuals, especially in large amounts. Start with a small serving if you are prone to digestive symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.