1 piece (medium) of Flat peach (85 g) has 33 calories. That works out to 39 calories per 100 g. It contains 8.1 g of carbs, 0.8 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Flat peach Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.5g

· 3% DV

Protein

0.9g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 8% · Fat 6%

Flat peach Vitamins & Minerals

Vitamins

Vitamin C

6.6mg · 7% DV

0.81mg · 5% DV

Vitamin E

0.73mg · 5% DV

0.15mg · 3% DV

Minerals

Potassium ⭐

190mg · 6% DV

Phosphorus

20mg · 3% DV

Magnesium

9mg · 2% DV

Calcium

6mg · 1% DV

How Nutritious Is Flat peach?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flat peach Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flat peach

To burn the 39 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flat peach Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flat peach Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flat peach Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flat peach Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Flat peach

🍑vs🍓

Flat peach vs Strawberry7 kcal more per 100 g

→🍑vs🥑

Flat peach vs Avocado121 kcal fewer per 100 g

→🍑vs🍑

Flat peach vs PeachSame calories per 100 g

→🍑vs🍇

Flat peach vs Dried Raisins260 kcal fewer per 100 g

→

Foods Similar to Flat peach

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Flat peach

How do you ripen a flat peach at home?

Leave a firm flat peach at room temperature, away from direct sunlight. To speed ripening, place it in a paper bag with a banana or apple for a short time.

How long do ripe flat peaches keep in the fridge?

Refrigerating ripe flat peaches slows further softening and usually helps them stay fresh for a few days. Let them sit at room temperature for 15–20 minutes before eating for better flavour.

Can flat peaches be frozen?

Yes. Wash, pit and slice them, freeze the slices in a single layer first, then transfer them to an airtight freezer bag. Their texture will soften after thawing, so they work best in smoothies, compotes and yogurt dishes.

Can you eat the skin of a flat peach?

Yes, the skin is edible and contributes to the fruit's fibre content. Wash the peach thoroughly under running water; peel it if the fuzzy texture is unpleasant.

How is a flat peach different from a regular round peach?

A flat peach is a naturally flattened peach variety, often with a smaller pit and a shape that is easy to eat out of hand. Sweetness and juiciness depend on the variety, harvest and ripeness, not on its flat shape alone.

Is flat peach with yogurt or nuts a good snack?

Yes. Yogurt adds protein, while nuts such as almonds or walnuts add fat and can make the snack more satisfying. This combination is generally more balanced than fruit on its own.

Should you eat a flat peach before or after exercise?

It can be a light pre-workout fruit option, although people with sensitive stomachs may prefer not to eat it immediately before training. After exercise, pairing it with yogurt, kefir or another protein-containing food makes a more balanced recovery snack.

Does eating a flat peach at night cause weight gain?

No single food causes weight gain simply because it is eaten at night; overall eating habits and total energy intake matter more. A portioned fruit can be a useful alternative to more dessert-like late-night snacks.

Can flat peaches cause an allergy or an itchy mouth?

Some people, especially those with birch pollen allergy, can experience itching or tingling in the mouth after eating raw peach. Lip or tongue swelling, hives, or breathing difficulty require urgent medical attention.

Why does a flat peach sometimes taste sour or bitter?

Sourness often means the fruit was picked or eaten before it was fully ripe, while bruising or overripeness can also affect flavour. The flesh close to the pit may taste sharper; discard peaches with mould, a fermented smell or an unusual bitter taste.

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Nutrition data compiled from USDA FoodData Central and scientific sources.