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Flat peach Calories
Juicy, sweet, contains vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Flat peach Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.5g
· 86%
Protein
0.9g
· 8%
Fat
0.3g
· 6%
Fiber
1.5g
Flat peach Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B3
0.81mg · 5% DV
Vitamin E
0.73mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Flat peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat peach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat peach Contain Allergens?
No known major allergens
Which Diets Is Flat peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat peach Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Flat peach
Flat peach — Frequently Asked Questions
How many calories are in a flat peach?
A flat peach contains 39 calories per 100 g. The same serving provides 9.5 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.
Are flat peaches good for a low-glycemic diet?
Flat peaches have a glycemic index of 42, which is in the low-GI range. They also provide 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.