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Frozen mixed fruit Calories
Mixed fruit, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Frozen mixed fruit Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
14.2g
· 89%
Protein
0.8g
· 5%
Fat
0.4g
· 6%
Fiber
2.8g
Frozen mixed fruit Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
6µg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Frozen mixed fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen mixed fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen mixed fruit Contain Allergens?
No known major allergens
Which Diets Is Frozen mixed fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen mixed fruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.