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Yellow cherry Calories
Contains vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Yellow cherry Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
16g
· 91%
Protein
1.1g
· 6%
Fat
0.2g
· 3%
Fiber
2.1g
Yellow cherry Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
222mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
13mg · 1% DV
Yellow cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow cherry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow cherry Contain Allergens?
No known major allergens
Which Diets Is Yellow cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow cherry Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow cherry
Yellow cherry — Frequently Asked Questions
How many calories are in yellow cherries?
Yellow cherries provide 63 calories per 100 grams.
How many carbs do yellow cherries have?
Yellow cherries contain 16 grams of carbohydrates per 100 grams. Portion size therefore affects total carbohydrate intake.
Are yellow cherries a source of protein?
Yes. Yellow cherries provide 1.1 grams of protein per 100 grams.
How much fat is in yellow cherries?
Yellow cherries are very low in fat, with 0.2 grams per 100 grams.
Do yellow cherries contain fiber?
Yes. A 100-gram serving of yellow cherries contains 2.1 grams of fiber, contributing to overall daily fiber intake.
What is the glycemic index of yellow cherries?
Yellow cherries have a glycemic index of 22. This is considered a low GI value.
Do yellow cherries raise blood sugar quickly?
With a glycemic index of 22, yellow cherries are a low-GI fruit. However, they contain 16 grams of carbohydrates per 100 grams, so the amount eaten still matters.
Are yellow cherries good for a diet?
Yellow cherries contain 63 calories per 100 grams and are an unprocessed fruit. They can fit into a diet when the portion suits your calorie and carbohydrate goals.
Are yellow cherries vegan and gluten-free?
Yes. Yellow cherries are compatible with vegan, vegetarian, and gluten-free diets, as well as Paleo, Mediterranean, flexitarian, and omnivorous eating patterns.
Are yellow cherries processed?
No. Yellow cherries are an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.