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Yellow cherry Calories
Contains vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Yellow cherry Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
16g
· 91%
Protein
1.1g
· 6%
Fat
0.2g
· 3%
Fiber
2.1g
Yellow cherry Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
222mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
13mg · 1% DV
Yellow cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow cherry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow cherry Contain Allergens?
No known major allergens
Which Diets Is Yellow cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow cherry Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow cherry
Yellow cherry — Frequently Asked Questions
How does yellow cherry differ from red cherry in taste?
Yellow cherries are often milder, honey-like, and less tart than many red varieties. Red cherries can have a deeper flavour and may be noticeably more tart, depending on the cultivar.
How do you choose fresh yellow cherries?
Look for plump, smooth fruit with intact, bright green stems and no soft spots. Avoid cherries that are wrinkled, leaking around the stem, or very soft.
How long do yellow cherries keep in the refrigerator?
They usually keep well for about 3 to 5 days when refrigerated unwashed with their stems attached. Wash them just before eating to limit added moisture and mould growth.
Can yellow cherries be frozen?
Yes. Wash and dry them thoroughly, pit them, freeze in a single layer on a tray, then transfer to a sealed freezer container. Their texture will soften after thawing, so they work especially well in smoothies, compotes, and baking.
Are yellow cherry pits safe to eat?
No—pits should not be eaten or crushed. The kernel inside contains compounds that can release cyanide; swallowing one whole by accident is usually not harmful, but chewing pits should be avoided.
What foods pair well with yellow cherries?
They pair well with yogurt, kefir, cottage cheese, and fresh cheeses, which can make a snack more satisfying. Almonds, hazelnuts, oats, lemon, and mint also complement their delicate sweetness.
Is it better to eat yellow cherries before or after a workout?
They can be a convenient fruit snack before exercise when you want something light and easy to eat. After training, combine them with a protein-rich food such as yogurt, milk, or cottage cheese for a more balanced recovery snack.
Do yellow cherries help with sleep if eaten at night?
Cherries contain naturally occurring compounds related to melatonin, but yellow cherries should not be considered a treatment for insomnia. If you eat them in the evening, keep the serving comfortable for your digestion and overall routine.
Can yellow cherries cause bloating or digestive upset?
They can in some people, because cherries contain fermentable carbohydrates and natural sugar alcohols. People with IBS, fructose malabsorption, or a known sensitivity to stone fruits may wish to start with a small amount.
Does the pale colour of yellow cherries mean they are less healthy than red cherries?
No. Yellow varieties may contain fewer red-purple anthocyanin pigments than dark cherries, but they still provide fibre, water, and a range of plant compounds as an unprocessed fruit. Colour alone does not determine a fruit’s overall nutritional value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.