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Greengage plum Calories
Tart-sweet green plum with fiber, vitamin C, and potassium.
CALORIES
GI
POTASSIUM
FIBER
What is Greengage plum?
Greengage plum is an unprocessed fruit with a light nutritional profile. Per 100 grams, it provides 46 calories, along with 11.4 grams of carbohydrates, 0.7 grams of protein, and 0.3 grams of fat. It also contains 1.4 grams of fiber, making it a fresh and naturally simple fruit choice.
With a glycemic index of 39, greengage plum offers carbohydrates in a relatively gentle form compared with higher-GI foods. It fits naturally into omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Greengage plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Greengage plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Greengage plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greengage plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greengage plum Contain Allergens?
No known major allergens
Which Diets Is Greengage plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greengage plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greengage plum
Greengage plum — Frequently Asked Questions
How many calories are in greengage plum, and is it good for a diet?
Greengage plum has 46 calories per 100g. As an unprocessed fruit, it fits vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore eating patterns.
Does greengage plum have a high glycemic index?
No, greengage plum has a glycemic index of 39, which is considered low. Per 100g, it provides 11.4g carbs and 1.4g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.