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Lemon slice Calories
Low calorie, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lemon slice Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
9.3g
· 84%
Protein
1.1g
· 10%
Fat
0.3g
· 6%
Fiber
2.8g
Lemon slice Vitamins & Minerals
Vitamins
Vitamin C
53mg · 59% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
138mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
8mg · 2% DV
Lemon slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon slice Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon slice Contain Allergens?
No known major allergens
Which Diets Is Lemon slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon slice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Foods Similar to Lemon slice
Lemon slice — Frequently Asked Questions
How many calories are in a lemon slice?
Lemon provides 29 calories per 100 grams. The calories in one slice depend on the weight of the slice.
How many carbs are in a lemon slice?
Lemon contains 9.3 grams of carbohydrates per 100 grams. Portion size matters when tracking carbohydrate intake.
Is lemon slice keto-friendly?
Yes, lemon slice is compatible with a keto diet. Since it contains 9.3 grams of carbs per 100 grams, the amount eaten should still fit your daily carb target.
What is the glycemic index of lemon?
Lemon has a glycemic index of 20. This is considered a low GI value.
Does lemon slice contain fiber?
Yes. Lemon contains 2.8 grams of fiber per 100 grams.
Is lemon slice a good source of protein?
Lemon is not a high-protein food. It provides 1.1 grams of protein per 100 grams.
Is lemon slice low in fat?
Yes, lemon is very low in fat. It contains 0.3 grams of fat per 100 grams.
Can vegans and vegetarians eat lemon slices?
Yes, lemon slices are compatible with vegan and vegetarian diets. They also fit pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is a lemon slice processed food?
No. A lemon slice is an unprocessed fruit.
Can lemon slices help with fullness?
Lemon provides 2.8 grams of fiber per 100 grams, which contributes to dietary fiber intake. How filling it is depends on the portion and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.