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Harras Strawberry Chia Granola Calories
Contains fiber and chia seeds
CALORIES
GI
POTASSIUM
FIBER
Harras Strawberry Chia Granola Nutrition Facts
Selected: 100 g
442
KCAL / 100G
Carbs
62.8g
· 57%
Protein
9.2g
· 8%
Fat
17.1g
· 35%
Fiber
9.8g
Harras Strawberry Chia Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.1µg · 24% DV
B3
2.4mg · 15% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
328mg · 47% DV
Magnesium
155mg · 37% DV
Selenium
18µg · 33% DV
Harras Strawberry Chia Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Strawberry Chia Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Strawberry Chia Granola Contain Allergens?
Contains these allergens:
Which Diets Is Harras Strawberry Chia Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Strawberry Chia Granola Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras Strawberry Chia Granola
Harras Strawberry Chia Granola — Frequently Asked Questions
How many calories are in Harras Strawberry Chia Granola?
Harras Strawberry Chia Granola contains 442 calories per 100 g. Your calorie intake will depend on the portion you eat.
Is Harras Strawberry Chia Granola high in protein?
It provides 9.2 g of protein per 100 g. This can contribute to overall daily protein intake.
How many carbohydrates are in Harras Strawberry Chia Granola?
There are 62.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fiber does Harras Strawberry Chia Granola contain?
Harras Strawberry Chia Granola provides 9.8 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Does Harras Strawberry Chia Granola raise blood sugar quickly?
It has a glycemic index of 55. Its glycemic impact should be considered alongside the serving size and its 62.8 g of carbohydrates per 100 g.
Can Harras Strawberry Chia Granola fit into a diet?
It contains 442 calories and 62.8 g of carbohydrates per 100 g, so portion awareness is important in a calorie-controlled eating plan. It is compatible with vegetarian, vegan, Mediterranean, and flexitarian diets.
Is Harras Strawberry Chia Granola vegan?
Yes, Harras Strawberry Chia Granola is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Harras Strawberry Chia Granola contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Is Harras Strawberry Chia Granola high in fat?
It contains 17.1 g of fat per 100 g. People tracking fat intake can factor this into their overall meal plan.
Is Harras Strawberry Chia Granola processed?
Yes, Harras Strawberry Chia Granola is classified as a processed grain product. This may be relevant for people who prioritize less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.