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Harras sandwich bread Calories
Soft white sandwich bread, sliced, convenient
CALORIES
GI
POTASSIUM
FIBER
Harras sandwich bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48.5g
· 76%
Protein
8.1g
· 13%
Fat
3.1g
· 11%
Fiber
2.7g
Harras sandwich bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Calcium
110mg · 11% DV
Harras sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Harras sandwich bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras sandwich bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.