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●Low GI

Harras Unsweetened Oat Milk Calories

Unsweetened, plant-based, low-calorie oat drink

CALORIES

42kcal

30low

POTASSIUM

45mg

FIBER

0.8g

Harras Unsweetened Oat Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 60%

Protein

· 9%

Fat

1.5g

· 31%

Fiber

0.8g

Harras Unsweetened Oat Milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin D

0.75µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

30mg · 4% DV

Magnesium

10mg · 2% DV

Sodium

40mg · 2% DV

Harras Unsweetened Oat Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras Unsweetened Oat Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Unsweetened Oat Milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Unsweetened Oat Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Unsweetened Oat Milk Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Harras Unsweetened Oat Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Harras Unsweetened Oat Milk — Frequently Asked Questions

How many calories are in Harras Unsweetened Oat Milk?

Harras Unsweetened Oat Milk contains 42 calories per 100 g. It provides 6.7 g of carbohydrates, 1 g of protein, and 1.5 g of fat per 100 g.

Is Harras Unsweetened Oat Milk suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.