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Harras Unsweetened Oat Milk Calories
Unsweetened, plant-based, low-calorie oat drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harras Unsweetened Oat Milk (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 13.4 g of carbs, 2 g of protein, 3 g of fat and 1.6 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Harras Unsweetened Oat Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
84
KCAL / 200G
Carbs
13.4g
· 5% DV
Protein
2g
· 4% DV
Fat
3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Harras Unsweetened Oat Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harras Unsweetened Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 84 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| ½ cup (small) | 100 g | 42 kcal |
| 1 serving (large) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 pack (small) | 500 g | 210 kcal |
| 1 pack (whole) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Harras Unsweetened Oat Milk
Can you use Harras Unsweetened Oat Milk in coffee?
Yes, Harras Unsweetened Oat Milk works in hot or iced coffee. Its oat flavour is mild but noticeable, and it may not foam as thickly as a barista-style oat drink, so froth it while cold for a better chance of stable foam.
Does Harras Unsweetened Oat Milk contain added sugar?
No, Harras Unsweetened Oat Milk is not sweetened with added sugar. “Unsweetened” does not necessarily mean sugar-free: processing can break down oat starch, so the finished drink may still contain naturally occurring sugars and carbohydrates.
What ingredients are in Harras Unsweetened Oat Milk?
Harras Unsweetened Oat Milk is an oat-based drink, not dairy milk. Oats and water form the basis of this kind of drink, while any oils, stabilizers, or other ingredients depend on the product’s formulation; its ingredient list gives the exact recipe.
How long does Harras Unsweetened Oat Milk last after opening?
Keep Harras Unsweetened Oat Milk refrigerated after opening and follow the carton’s guidance for how soon to use it. Close the package between servings, and discard the drink if its smell, appearance, or texture changes noticeably.
Can Harras Unsweetened Oat Milk replace dairy milk in baking?
Yes, you can usually substitute Harras Unsweetened Oat Milk for dairy milk in pancakes, muffins, and many cakes. It has less protein than dairy milk and adds a light oat flavour, so results can differ in recipes that depend on dairy’s richness.
Can you cook with Harras Unsweetened Oat Milk?
Yes, Harras Unsweetened Oat Milk can go into soups, sauces, and porridge. Heat it gently and stir as it warms; prolonged boiling may change its texture, especially in a thick sauce.
Does Harras Unsweetened Oat Milk taste sweet?
Harras Unsweetened Oat Milk is not sweetened, but it can still taste mildly sweet because oats contain starch that can develop sweetness during processing. Its flavour is generally cereal-like, so it works best where a subtle oat note fits.
Can Harras Unsweetened Oat Milk be frozen?
You can freeze Harras Unsweetened Oat Milk, but its texture may separate or turn grainy after thawing. Thaw it in the refrigerator and shake or blend it well; it is usually more suitable for cooking than for drinking straight afterward.
Is Harras Unsweetened Oat Milk a good choice for weight loss?
Harras Unsweetened Oat Milk is a lower-calorie alternative to many sweetened drinks, but it does not cause weight loss by itself. Choosing an unsweetened drink can reduce added sugar, while portions and what you add to coffee or cereal still matter.
Can Harras Unsweetened Oat Milk replace cow’s milk for children?
No, Harras Unsweetened Oat Milk is not nutritionally identical to cow’s milk, particularly in protein content, and should not automatically replace a young child’s main milk drink. Ask a pediatrician or dietitian about an option that meets your child’s needs.
Harras Unsweetened Oat Milk Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.76µg · 32% DV
Vitamin D
1.5µg · 8% DV
B1
0.06mg · 5% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
60mg · 9% DV
Manganese
0.16mg · 7% DV
Magnesium
20mg · 5% DV
Sodium
80mg · 3% DV
Potassium ⭐
90mg · 3% DV
Harras Unsweetened Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Unsweetened Oat Milk
To burn the 84 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Unsweetened Oat Milk?
Harras Unsweetened Oat Milk is a packaged, plant-based drink made from oats and water, offered as an alternative to dairy milk. It has no added sweetener, so the oats’ mild, grain-like flavour comes through. Pour it over cereal or drink it chilled, or use it in coffee, tea and smoothies.
Its light body blends easily into everyday breakfasts, and it can also be warmed for porridge or a milky-style hot drink. At 42 calories per 100 g, it is a relatively light option; it provides little protein, so pair it with a more substantial protein source if you want a filling breakfast. Shake the carton before pouring, as the contents may settle.
How Nutritious Is Harras Unsweetened Oat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Unsweetened Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Unsweetened Oat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Harras Unsweetened Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Unsweetened Oat Milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.