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Harras sugar-free mulberry jam Calories
Sugar-free, mulberry, jam, low calorie, antioxidant
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Harras sugar-free mulberry jam (20 g) has 14 calories. That works out to 70 calories per 100 g. It contains 3.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Harras sugar-free mulberry jam Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17g
· 6% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Harras sugar-free mulberry jam Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
8µg · 7% DV
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
39mg · 4% DV
Magnesium
18mg · 4% DV
How Nutritious Is Harras sugar-free mulberry jam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Harras sugar-free mulberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras sugar-free mulberry jam
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Harras sugar-free mulberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras sugar-free mulberry jam Contain Allergens?
No known major allergens
Which Diets Is Harras sugar-free mulberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras sugar-free mulberry jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Harras sugar-free mulberry jam
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Frequently Asked Questions About Harras sugar-free mulberry jam
How many calories are in Harras sugar-free mulberry jam?
Harras sugar-free mulberry jam contains 70 calories per 100 g. A 100 g serving provides 17 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is Harras sugar-free mulberry jam suitable for a diet?
With 70 calories and 2.5 g of fiber per 100 g, it fits vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Its glycemic index is 40.
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Nutrition data compiled from USDA FoodData Central and scientific sources.