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Probiotic Harras Yogurt Calories
Live probiotics, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Probiotic Harras Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 34%
Protein
3.7g
· 24%
Fat
2.8g
· 42%
Fiber
0g
Probiotic Harras Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
Probiotic Harras Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Harras Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Harras Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Harras Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Harras Yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Harras Yogurt
Probiotic Harras Yogurt — Frequently Asked Questions
When is probiotic Harras yogurt easiest to tolerate?
Many people find yogurt easier to tolerate with a meal or after eating rather than on an empty stomach. If you have a sensitive stomach, that approach may feel gentler.
Does heating probiotic Harras yogurt reduce its probiotic benefit?
Yes, high heat can reduce the number of live cultures. If you want the probiotic effect, it is better added after cooking or eaten cold.
How long does probiotic Harras yogurt keep after opening?
Once opened, keep it refrigerated and well sealed, and try to use it within a few days. If it develops mold, a clearly off smell, or unusual separation, discard it.
Can probiotic Harras yogurt be frozen?
Yes, but the texture often becomes grainy or watery after thawing. It usually works better in smoothies, soups, or sauces than eaten plain after freezing.
Is probiotic Harras yogurt better before or after a workout?
It can work before exercise as a light snack that is not too heavy. After training, pairing it with fruit or oats makes it more useful as a recovery snack.
What foods pair well with probiotic Harras yogurt for a more balanced snack?
It pairs well with fruit, oats, chia, nuts, or whole grains for a more filling option. On the savory side, cucumber, mint, and vegetables are also natural matches.
Is probiotic Harras yogurt really very different from regular yogurt?
Its basic nutrition is similar to yogurt, but the main difference is the inclusion of specific live cultures. Any digestive benefit can vary from person to person.
Is probiotic Harras yogurt always suitable for people with lactose sensitivity?
Not always. Fermented dairy is sometimes easier to tolerate, but people with milk allergy or stronger lactose sensitivity should still be cautious and start with a small amount if unsure.
Should you pour off the liquid on top of probiotic Harras yogurt?
No, that is usually not necessary. The liquid is mostly whey, and stirring it back in restores the normal texture.
Can you eat probiotic Harras yogurt at night?
Yes, for most people it can be a light evening option. If you want it to be more satisfying, combine it with oats, cinnamon, or a small handful of nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.