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🌿High Fiber

Harras Coconut Fit Cookie Calories

Coconut, low-sugar, fit cookie

CALORIES

420kcal

45medium

POTASSIUM

180mg

FIBER

Harras Coconut Fit Cookie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

48g

· 48%

Protein

· 7%

Fat

20g

· 45%

Fiber

Harras Coconut Fit Cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.4mg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Harras Coconut Fit Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Harras Coconut Fit Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Coconut Fit Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Coconut Fit Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Coconut Fit Cookie Fat Profile

SATURATED

13g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Harras Coconut Fit Cookie

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

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🧊

Fruit ice pop

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Harras Coconut Fit Cookie — Frequently Asked Questions

How many calories are in Harras Coconut Fit Cookie?

Harras Coconut Fit Cookie contains 420 calories per 100 g. A 100 g serving also provides 7 g protein, 48 g carbohydrates, and 20 g fat.

Is Harras Coconut Fit Cookie suitable for a low-glycemic diet?

Harras Coconut Fit Cookie has a glycemic index of 45, which is considered relatively low. It provides 7 g of fiber per 100 g, but it is a processed sweet product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.