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Harras Coconut Fit Cookie Calories
Coconut, low-sugar, fit cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras Coconut Fit Cookie (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 14.4 g of carbs, 2.1 g of protein, 6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Harras Coconut Fit Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
2.1g
· 4% DV
Fat
6g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Harras Coconut Fit Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras Coconut Fit Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 3 piece (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Harras Coconut Fit Cookie
What is in Harras Coconut Fit Cookie?
Harras Coconut Fit Cookie is a coconut cookie marketed as lower in sugar. The nutrition information alone does not identify its flour, fats, or sweeteners, so the ingredient list on the package is the source for its exact recipe.
Is Harras Coconut Fit Cookie sugar-free?
No. “Lower sugar” does not mean “sugar-free.” The sugar amount is not included in the information provided here, so check the package’s ingredient and nutrition panels to see whether it contains sugar and how much.
What does “fit” mean on Harras Coconut Fit Cookie?
“Fit” is part of how the cookie is marketed, not a standardized nutrition claim or a promise of weight loss. Here, it is described as lower in sugar; the name alone does not mean it is low in calories or suitable for unlimited snacking.
Is Harras Coconut Fit Cookie good for weight loss?
It can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss on its own. Treat the “fit” label as a product description, and choose a portion that works with your overall plan.
Can people with diabetes eat Harras Coconut Fit Cookie?
Some people with diabetes may include a portion, but a lower-sugar claim does not mean the cookie is carbohydrate-free. Whether it fits depends on your glucose targets, medication, and meal plan; ask your doctor or dietitian for personal guidance.
How is Harras Coconut Fit Cookie different from a regular coconut cookie?
Harras Coconut Fit Cookie is presented as a lower-sugar option, but the information available does not give a direct comparison with a particular regular cookie. Compare the packages’ ingredient and nutrition panels rather than assuming the “fit” label means fewer of every nutrient.
How should you store Harras Coconut Fit Cookie after opening?
Keep Harras Coconut Fit Cookie in an airtight container in a cool, dry place after opening. This helps preserve its texture and keeps the coconut from becoming stale in warm conditions; follow any different storage directions printed on the package.
Can you freeze Harras Coconut Fit Cookie?
Yes, you can freeze Harras Coconut Fit Cookie in an airtight container. Let it thaw at room temperature before eating; freezing and thawing may slightly change the cookie’s texture.
Does Harras Coconut Fit Cookie taste strongly of coconut?
It is sold as a coconut cookie, so coconut is part of its intended flavor. The exact intensity can depend on the product formulation, and the nutrition information provided does not indicate how much coconut or coconut flavoring is used.
Is Harras Coconut Fit Cookie a good snack before a workout?
It can be a convenient snack before exercise, but the cookie’s fat and fiber may feel heavy for some people close to a workout. Try it well before training first, rather than assuming it will suit you immediately before exercise.
Harras Coconut Fit Cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
20mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
54mg · 2% DV
Harras Coconut Fit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Coconut Fit Cookie
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Coconut Fit Cookie?
Harras Coconut Fit Cookie is a packaged coconut cookie from Harras, presented as a fit-style, lower-sugar sweet snack. Coconut gives it a gently sweet aroma and a distinct flavour; the texture is typically crisp or firm rather than cake-like, though it can vary by recipe.
In Turkey, it can be enjoyed with tea or coffee at breakfast or as a small snack during the day. For readers elsewhere, it works much like other packaged coconut biscuits alongside a hot drink or packed for a quick break. It is still an energy-dense treat, with 420 kcal per 100 g, so try one medium cookie with unsweetened tea or coffee if you want a modest serving.
How Nutritious Is Harras Coconut Fit Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Coconut Fit Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Coconut Fit Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Harras Coconut Fit Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Coconut Fit Cookie Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.