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Harras tuna Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Harras tuna Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 61%
Fat
8.2g
· 39%
Fiber
0g
Harras tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
13.3mg · 83% DV
B6
0.4mg · 24% DV
Vitamin E
1.5mg · 10% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
250mg · 36% DV
Sodium
350mg · 15% DV
Iodine
20µg · 13% DV
Harras tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras tuna Contain Allergens?
Contains these allergens:
Which Diets Is Harras tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras tuna Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Harras tuna
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Nutrition data compiled from USDA FoodData Central and scientific sources.