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Harras Vanillin Calories
Synthetic vanillin, flavoring agent, very low calories and nutrients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Harras Vanillin (3 g) has 10 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Harras Vanillin Nutrition Facts
Selected: 1 teaspoon (medium) · 2.5 g
10
KCAL / 2.5G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Harras Vanillin nutrition facts table · 1 teaspoon (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Harras Vanillin?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.5 g | 10 kcal |
| 1 g | 1 g | 4 kcal |
| 1 serving (small) | 2.5 g | 10 kcal |
| 1 pack (small) | 5 g | 19 kcal |
| 1 serving (medium) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 7.5 g | 29 kcal |
| 1 pack (large) | 10 g | 38 kcal |
| 1 serving (large) | 10 g | 38 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Harras Vanillin
What is Harras Vanillin?
Harras Vanillin is a flavoring product containing synthetic vanillin, used to give foods a vanilla-like aroma. It is not the same as vanilla extract or a vanilla bean, which contain a broader mix of naturally occurring flavor compounds.
Is Harras Vanillin the same as vanilla extract?
No. Harras Vanillin supplies synthetic vanillin, while vanilla extract is made from vanilla beans and has a more complex aroma. You can use Harras Vanillin to add a vanilla-like note, but it will not reproduce the full flavor of an extract.
How do you use Harras Vanillin in baking?
Mix Harras Vanillin into the dry ingredients for cakes, cookies, or similar bakes, or stir it into a wet mixture until evenly dispersed. Its aroma can become dominant quickly, so start with a small amount and follow your recipe.
Can Harras Vanillin replace vanilla extract in a recipe?
Yes, Harras Vanillin can provide a vanilla-like flavor in place of vanilla extract, but the result will taste different. Extract is liquid and contributes moisture; Harras Vanillin is a powdered flavoring, so avoid treating the two as an exact one-for-one swap.
How much Harras Vanillin should I use?
Use a small amount of Harras Vanillin and adjust to the recipe, since too much can make the flavor sharp and overpowering. A medium teaspoon is about 2.5 grams, but that is a serving reference, not a required amount for every dish.
Can Harras Vanillin be added to coffee or hot chocolate?
Yes, you can stir Harras Vanillin into coffee or hot chocolate for a vanilla-like aroma. Add a little at a time and stir thoroughly so the powder disperses; its concentrated flavor can overwhelm the drink if you use too much.
Does Harras Vanillin contain real vanilla?
Harras Vanillin is described as synthetic vanillin, so it should not be treated as vanilla bean or vanilla extract. Synthetic vanillin provides a characteristic vanilla-like note, but it does not contain the same range of aromas as vanilla beans.
How should Harras Vanillin be stored after opening?
Keep Harras Vanillin tightly closed in a cool, dry place after opening. Protect it from moisture and strong odors, which can affect the powder and its aroma, and follow the storage directions and date printed on the package.
Can Harras Vanillin be used in homemade ice cream?
Yes, Harras Vanillin can flavor a homemade ice-cream mixture. Stir it in thoroughly before chilling or churning so the aroma is evenly distributed; begin with a small amount, since its flavor can stand out strongly in a mild dairy base.
What happens if you add too much Harras Vanillin?
Too much Harras Vanillin can give a dessert an overly sharp, artificial-tasting aroma that masks its other flavors. Start with a little, mix well, and add more only if needed; it is easier to increase the flavor than to correct an over-seasoned mixture.
Harras Vanillin Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Harras Vanillin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Vanillin
To burn the 10 calories in 1 teaspoon (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Vanillin?
Harras Vanillin is a powdered vanillin flavouring, rather than ground vanilla bean, made to give sweet foods a familiar vanilla-like aroma. It is commonly stirred into cake and biscuit mixtures, custards, puddings and other home baking. Its scent is sweet and pronounced, so a little is usually enough to flavour a batch.
Its nutrition is mostly carbohydrate, with no protein or fat, but it is generally used in small amounts and contributes little to a serving. Add it to the dry ingredients or whisk it into a milk-based mixture; it pairs especially well with chocolate, cocoa and citrus.
How Nutritious Is Harras Vanillin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Vanillin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Vanillin Contain Allergens?
No known major allergens
Which Diets Is Harras Vanillin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Vanillin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.