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Harras Oat Milk Calories
Plant-based, dairy-free oat drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harras Oat Milk (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 16.1 g of carbs, 2.4 g of protein, 6 g of fat and 1.9 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Harras Oat Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
16.1g
· 6% DV
Protein
2.4g
· 5% DV
Fat
6g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Harras Oat Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harras Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 54 kcal |
| ½ cup (half) | 120 g | 65 kcal |
| 1 serving (medium) | 200 g | 108 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1.5 cup (large) | 360 g | 194 kcal |
| 1 bottle (large) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Harras Oat Milk
Does Harras oat milk froth well for coffee?
Harras oat milk can froth, but the foam may be less stable than foam made with a barista-style product. For a better result, use cold milk and a clean frother, then pour it soon after frothing.
What is Harras oat milk made from?
Harras oat milk is an oat-based drink. Oat drinks commonly combine oats and water, sometimes with other ingredients; the exact recipe for this product is given in its ingredient list.
How long does Harras oat milk last after opening?
Keep Harras oat milk refrigerated after opening and use it within the period stated on the carton. The storage window can vary by product, so the package instructions are more reliable than a general estimate.
Can Harras oat milk be frozen?
Yes, Harras oat milk can be frozen, but its texture may become grainy or separate after thawing. Thaw it in the refrigerator and shake it well; it is usually better suited to cooking or smoothies afterward.
Does Harras oat milk need refrigeration before opening?
Whether Harras oat milk needs refrigeration before opening depends on the storage instructions on its carton. Shelf-stable cartons can usually be kept in a cool cupboard, while products marked for refrigeration should stay chilled.
Can you use Harras oat milk in overnight oats?
Yes, Harras oat milk works well in overnight oats. Stir it into rolled oats and refrigerate the mixture overnight; add more in the morning if you prefer a looser consistency.
Does Harras oat milk contain added sugar?
The nutrition details provided do not say whether Harras oat milk has added sugar. Its carbohydrate figure does not answer that question; check the ingredient list for sugar, syrup, or other sweeteners.
Can Harras oat milk replace dairy milk in baking?
Yes, Harras oat milk can replace dairy milk in many baking recipes, usually in the same volume. It may slightly change the flavor or browning, so check the bake as it cooks.
Does Harras oat milk have as much protein as cow’s milk?
No, Harras oat milk is lower in protein than cow’s milk. If you rely on milk as a regular protein source, account for that difference when planning meals rather than treating the two drinks as nutritionally identical.
Can Harras oat milk be used in smoothies?
Yes, Harras oat milk blends easily into smoothies and adds a mild oat flavor. Add it gradually while blending so you can control the thickness, especially when the recipe already contains juicy fruit.
Harras Oat Milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin A
144µg · 16% DV
Vitamin D
1.8µg · 9% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.29mg · 13% DV
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Harras Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Oat Milk
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Oat Milk?
Harras Oat Milk is a plant-based drink made from oats, offered as an alternative to dairy milk. It has a mild, grain-like taste and a smooth, somewhat fuller texture than water. Use it in coffee or tea, pour it over cereal, or stir it into porridge and other recipes. It fits easily into everyday breakfasts and hot drinks, whether you’re avoiding dairy or simply want another option on hand.
Its energy comes largely from carbohydrates, with 54 calories per 100 g. It can add body to drinks and breakfast bowls, though it is not a high-protein substitute for dairy milk. For a lighter cup of coffee, use only as much as you need; it also pairs well with cinnamon or plain oats.
How Nutritious Is Harras Oat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Oat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Harras Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Oat Milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.