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Harras Oat Milk Calories
Plant-based, dairy-free oat drink
CALORIES
GI
POTASSIUM
FIBER
Harras Oat Milk Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.7g
· 50%
Protein
1g
· 8%
Fat
2.5g
· 42%
Fiber
0.8g
Harras Oat Milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
60µg · 7% DV
Vitamin D
0.75µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
30mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
45mg · 2% DV
Harras Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Oat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Harras Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Oat Milk Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Harras Oat Milk
Harras Oat Milk — Frequently Asked Questions
How many calories are in Harras Oat Milk?
Harras Oat Milk provides 54 calories per 100 g. The same amount contains 2.5 g of fat, 6.7 g of carbohydrates, and 1 g of protein.
Is Harras Oat Milk suitable for a vegan diet?
Yes, Harras Oat Milk is suitable for vegan, vegetarian, flexitarian, and Mediterranean-style diets. However, it contains gluten and is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.