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A compact block of bright white strained cheese with a smooth, slightly moist surface, soft-looking texture, and a few crumbly edges.
●Low GI
Harras· all products

Harras strained white cheese Calories

Source of protein and calcium

CALORIES · 100 G

245kcal

GI

15low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Harras strained white cheese (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 1.3 g of carbs, 4.4 g of protein, 5.6 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Harras strained white cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

74

KCAL / 30G

Carbs

1.3g

· 0% DV

Protein

4.4g

· 9% DV

Fat

5.6g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 24% · Fat 69%

Harras strained white cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories74 kcal
Total fat5.6 g7%
Saturated fat3.48 g17%
Trans fat0.2 g
Sodium255 mg11%
Total carbohydrate1.3 g0%
Fiber0 g0%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Harras strained white cheese?

ServingAmountCalories
1 serving (medium)30 g74 kcal
1 tablespoon (thin)15 g37 kcal
1 tablespoon (thick)25 g61 kcal
1 serving (small)30 g74 kcal
1 slice (thin)35 g86 kcal
2 tablespoon (medium)40 g98 kcal
1 slice (thick)50 g123 kcal
1 serving (large)60 g147 kcal
100 g100 g245 kcal
1 cup (shredded)120 g294 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Harras strained white cheese

What is Harras strained white cheese?

Harras strained white cheese is a white cheese with some whey removed, giving it a thicker texture than a less-drained cheese. It can be eaten at breakfast or used in spreads, fillings, and cooked dishes.

Is Harras strained white cheese the same as feta?

No, Harras strained white cheese is not automatically the same as feta. Both are white cheeses, but feta is typically brined and crumbly, while strained white cheese is usually denser; their saltiness and texture can differ.

Can Harras strained white cheese replace cream cheese in cheesecake?

It can be used, but Harras strained white cheese may make cheesecake denser and saltier than cream cheese. Taste it first, and choose a recipe designed for a firmer, less creamy cheese for a more reliable result.

How do you serve Harras strained white cheese for breakfast?

Serve Harras strained white cheese with bread, olives, tomatoes, cucumber, or fresh herbs for a simple breakfast. If you want a softer spread, mash it with a fork and mix in a little olive oil or herbs.

Can you use Harras strained white cheese instead of ricotta?

Yes, Harras strained white cheese can replace ricotta in savory fillings such as stuffed pasta or baked dishes. It is typically denser and may be saltier, so adjust the seasoning and expect a less delicate filling.

Does Harras strained white cheese melt when heated?

Harras strained white cheese softens when heated, but it does not melt and stretch like mozzarella. It works well in fillings and baked dishes where you want pockets of soft cheese rather than a stretchy topping.

Is Harras strained white cheese salty?

Its saltiness depends on the product’s recipe, so the name alone cannot tell you how salty Harras strained white cheese is. Taste it before adding salt to a dish, especially when combining it with other seasoned ingredients.

How should you store Harras strained white cheese after opening?

Keep opened Harras strained white cheese refrigerated in a clean, tightly covered container. Follow the package’s storage and use-by directions, and discard it if its smell, colour, or texture changes noticeably.

Can Harras strained white cheese be frozen?

Yes, Harras strained white cheese can be frozen, though thawing may make it grainier or release liquid. It is usually better to use thawed cheese in cooked fillings or baked dishes than to serve it as a fresh spread.

What can you make with Harras strained white cheese besides breakfast?

Use Harras strained white cheese in savoury pastries, stuffed vegetables, or a quick herb dip. For a dip, mash it with herbs and a little olive oil; taste before seasoning because the cheese may already be salty.

Harras strained white cheese Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

B2

0.08mg · 6% DV

Vitamin A

54µg · 6% DV

Biotin

0.96µg · 3% DV

Minerals

Calcium

135mg · 14% DV

Phosphorus

93mg · 13% DV

Sodium

255mg · 11% DV

Selenium

3.6µg · 7% DV

Potassium ⭐

32mg · 1% DV

Harras strained white cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras strained white cheese

To burn the 74 calories in 1 serving (medium) (30 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harras strained white cheese?

Harras strained white cheese is a packaged Turkish-style white cheese with much of its whey drained away, giving it a thick, soft texture. Its mild, tangy taste works well spread on bread or served at breakfast with tomatoes, cucumbers and olives. It can also be crumbled into salads or used as a creamy filling in savoury pastries.

It provides protein and calcium, while also being relatively rich in fat and energy. For a lighter meal, use a modest amount and pair it with fresh vegetables; its creamy texture means a little can go a long way.

How Nutritious Is Harras strained white cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harras strained white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras strained white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Harras strained white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harras strained white cheese Fat Profile

SATURATED

3.48g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.