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Harras strained white cheese vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Harras strained white cheese has fewer calories; Tulum Cheese has more protein; Tulum Cheese has a lower glycemic index.
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Harras strained white cheese
100 g
🧀
Tulum Cheese
100 g
245kcal
Calories
370kcal
14.5g
Protein
20✓g
4.5g
Carbs
2g
0g
Fiber
0g
18.5g
Fat
31g
15
Glycemic Index
0✓
0.7
Glycemic Load
0✓
105mg
Potassium
120✓mg
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