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Harras strained white cheese vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Harras strained white cheese has more protein; Egg has a lower glycemic index.
🧀
Harras strained white cheese
100 g
🥚
Egg
100 g
245kcal
Calories
143kcal
14.5✓g
Protein
13g
4.5g
Carbs
1.1g
0g
Fiber
0g
18.5g
Fat
9.5g
15
Glycemic Index
0✓
0.7
Glycemic Load
0✓
105mg
Potassium
126✓mg
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