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Harras peanut Calories
Rich in protein and healthy fats, fiber snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Harras peanut (50 g) has 284 calories. That works out to 567 calories per 100 g. It contains 8.1 g of carbs, 12.9 g of protein, 24.6 g of fat and 4.3 g of fiber. Its 0.6 mg of Copper covers 63% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Harras peanut Nutrition Facts
Selected: 1 pack (medium) · 50 g
284
KCAL / 50G
Carbs
8.1g
· 3% DV
Protein
12.9g
· 26% DV
Fat
24.6g
· 32% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 17% · Fat 72%
Harras peanut nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 4.3 g | 15% |
| Protein | 12.9 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Harras peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 284 kcal |
| 1 piece (small) | 5 g | 28 kcal |
| 1 piece (medium) | 10 g | 57 kcal |
| 1 tablespoon (medium) | 15 g | 85 kcal |
| 1 piece (large) | 20 g | 113 kcal |
| 1 serving (medium) | 28 g | 159 kcal |
| 1 pack (small) | 30 g | 170 kcal |
| 100 g | 100 g | 567 kcal |
| 1 pack (large) | 100 g | 567 kcal |
| 1 cup (medium) | 140 g | 794 kcal |
Calculated from 567 calories per 100 g.
Frequently Asked Questions About Harras peanut
Is Harras peanut a healthy snack?
Yes, Harras peanut provides protein, fibre and mostly unsaturated fats, and it is minimally processed. It is also energy-dense, so portioning some into a bowl is more practical than eating straight from the pack.
Can Harras peanut cause weight gain?
Harras peanut does not cause weight gain on its own, but its energy adds up quickly if you eat large amounts often. Pre-portioning a serving can make it easier to avoid mindless snacking from the packet.
How much Harras peanut should you eat in a day?
A medium pack of Harras peanut, about 50 g, is the typical serving provided. It is not a daily target for everyone; account for other nuts and snacks you eat when deciding how much to have.
Can people with diabetes eat Harras peanut?
Yes, people with diabetes can usually include Harras peanut in a measured portion. Its protein, fat and fibre make it different from a carbohydrate-heavy snack; if you use insulin or follow a prescribed meal plan, ask your clinician how to fit it in.
What ingredients are in Harras peanut?
Peanuts are the defining ingredient in Harras peanut, and the product contains the peanut allergen. Added ingredients such as salt or oil can vary by product version, so the ingredients list on your pack is the source for that detail.
How should you store Harras peanut after opening?
Keep Harras peanut in an airtight container in a cool, dry place after opening. Exposure to warmth and moisture can affect its flavour and texture; follow any different storage directions printed on the pack.
How can you tell if Harras peanut has gone rancid?
Discard Harras peanut if it smells paint-like or unpleasantly sharp, tastes bitter or stale, or has become damp. The natural oils in peanuts can turn rancid over time, so reseal the pack and store it away from heat.
Is Harras peanut safe to eat at night?
Yes, Harras peanut can be eaten at night; there is no special rule against eating it after dark. A large portion close to bedtime may feel heavy, so have a modest amount if you are prone to discomfort.
Can you eat the skin on Harras peanut?
Yes, the thin reddish skin on Harras peanut is edible, though some people remove it because it can taste slightly bitter. The hard outer shell, if present, is not eaten; eat the peanut kernel inside.
Can children eat Harras peanut?
Yes, children without a peanut allergy can eat Harras peanut in an age-appropriate form, but whole peanuts can cause choking in young children. Avoid serving them whole to small children; finely ground peanut is easier to manage.
Harras peanut Vitamins & Minerals
Vitamins
B3
6.05mg · 38% DV
Biotin
9µg · 30% DV
Folate
120µg · 30% DV
Vitamin E
4.17mg · 28% DV
Minerals
Copper
0.57mg · 63% DV
Manganese
0.97mg · 42% DV
Phosphorus
188mg · 27% DV
Magnesium
84mg · 20% DV
Potassium ⭐
353mg · 10% DV
Sodium
3mg · 0% DV
Harras peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras peanut
To burn the 284 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras peanut?
Harras peanut is a packaged peanut product. Peanuts are technically legumes, but they are commonly eaten like nuts: as a snack on their own, ground into peanut butter, or added to sauces and dishes. Their familiar earthy, gently sweet flavour works well in both savoury and sweet combinations.
They are an easy snack at home or on the go, and can be served alongside fruit or added to porridge, salads and stir-fries. In many places, peanuts are also enjoyed with drinks or used in regional cooking. They provide substantial protein and fat, as well as fibre; 100 g contains 25.8 g of protein. For a lighter snack, pair a modest portion with fresh fruit.
How Nutritious Is Harras peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras peanut Contain Allergens?
Contains these allergens:
Which Diets Is Harras peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras peanut Fat Profile
SATURATED
3.4g
MONOUNSATURATED
12.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 680:1
Above the ideal 4:1 (680:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.