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Harras hazelnut butter Calories
High in healthy fats, protein, and vitamin E
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Harras hazelnut butter (15 g) has 95 calories. That works out to 630 calories per 100 g. It contains 2.6 g of carbs, 2.2 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Harras hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
95
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
2.2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 9% · Fat 80%
Harras hazelnut butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Harras hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 32 kcal |
| 1 piece (medium) | 20 g | 126 kcal |
| 2 tablespoon (large) | 30 g | 189 kcal |
| 1 serving (medium) | 30 g | 189 kcal |
| 100 g | 100 g | 630 kcal |
| 1 cup (large) | 150 g | 945 kcal |
| 1 pack (whole) | 200 g | 1260 kcal |
Calculated from 630 calories per 100 g.
Frequently Asked Questions About Harras hazelnut butter
How do you eat Harras hazelnut butter?
Spread Harras hazelnut butter on toast, stir it into porridge, or pair it with sliced fruit. It also works in smoothies and sauces; mix it well first if oil has separated on the surface.
Is Harras hazelnut butter the same as chocolate hazelnut spread?
No. Harras hazelnut butter is a hazelnut-based butter, while chocolate hazelnut spread usually includes cocoa and sweeteners alongside nuts. Their sweetness and uses differ, so check the ingredients if you want to know whether a particular jar contains added sugar.
Does Harras hazelnut butter contain added sugar?
The name alone does not confirm whether Harras hazelnut butter has added sugar; hazelnuts also contain naturally occurring sugars. Look at the ingredients list for sugar or other sweeteners to tell whether sugar has been added.
Why has oil separated in my Harras hazelnut butter?
Oil can rise to the top of Harras hazelnut butter as the natural oils in hazelnuts separate over time. This alone does not mean it has spoiled; stir the contents thoroughly with a clean spoon before serving.
How should you store Harras hazelnut butter after opening?
Keep Harras hazelnut butter tightly closed in a cool, dry place away from direct sunlight, and follow the storage directions on its package. Use a clean, dry spoon each time to avoid introducing moisture or crumbs.
Can you bake with Harras hazelnut butter?
Yes. Harras hazelnut butter can go into cookies, cakes, and energy bites, or be used as a filling. Because it adds both fat and thickness, account for it when balancing the other ingredients in a recipe.
Is Harras hazelnut butter healthy?
Harras hazelnut butter provides unsaturated fats, protein, and vitamin E from hazelnuts. It is also energy-dense, so a measured spoonful is a practical way to add it to breakfast or a snack without pouring it freely.
Does Harras hazelnut butter cause weight gain?
Harras hazelnut butter does not cause weight gain by itself, but its concentrated energy can add up quickly if you eat large amounts often. Portion it onto toast or into a bowl rather than eating straight from the jar.
Can people with diabetes eat Harras hazelnut butter?
People with diabetes may be able to include Harras hazelnut butter, but its carbohydrate content, portion, and any added sweetener matter. Discuss how it fits your meal plan with your clinician or dietitian if you need individualized blood-sugar guidance.
Can Harras hazelnut butter replace peanut butter in recipes?
Usually, yes: Harras hazelnut butter can replace peanut butter in many spreads, smoothies, and baked recipes. Its hazelnut flavor will be more noticeable, so it may change the taste even when the texture works similarly.
Harras hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
Biotin
3µg · 10% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0.3mg · 0% DV
Harras hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras hazelnut butter
To burn the 95 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras hazelnut butter?
Harras hazelnut butter is a thick spread made from ground hazelnuts, with a rich, nutty flavour and smooth, slightly oily texture. Spread it on toast, swirl it into porridge, or serve it with apple or pear slices. Its concentrated flavour also works well in baking and homemade sauces, so a little can go a long way.
It is rich in fats and provides fibre and protein; 100 g contains 56.3 g of fat. Because it is energy-dense, a modest spoonful is often enough. For a more filling snack, pair it with whole-grain bread or fresh fruit.
How Nutritious Is Harras hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Harras hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras hazelnut butter Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.