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Harras chocolate spread Calories
Chocolate spread high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Harras chocolate spread (15 g) has 81 calories. That works out to 542 calories per 100 g. It contains 8.7 g of carbs, 0.8 g of protein, 4.8 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Harras chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
8.7g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Harras chocolate spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Harras chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 serving (medium) | 25 g | 136 kcal |
| 2 tablespoon (double) | 30 g | 163 kcal |
| 1 serving (large) | 40 g | 217 kcal |
| 100 g | 100 g | 542 kcal |
| 1 cup (large) | 280 g | 1518 kcal |
Calculated from 542 calories per 100 g.
Frequently Asked Questions About Harras chocolate spread
What is Harras chocolate spread used for?
Harras chocolate spread is used as a sweet topping or filling. Spread it on toast, pancakes, or waffles, or add a small amount to desserts; pairing it with fruit can make a snack more varied.
Does Harras chocolate spread need to be refrigerated after opening?
Usually, no: Harras chocolate spread can be kept in a cool, dry cupboard with the lid tightly closed. Refrigeration can make it firm and harder to spread. Follow the storage directions on the jar if they differ.
Can you bake with Harras chocolate spread?
Yes, Harras chocolate spread works as a filling for pastries and cookies or as a topping for cakes. For baked fillings, enclose it in the dough where possible, since exposed spread can soften or run during baking.
Is Harras chocolate spread the same as Nutella?
No, Harras chocolate spread and Nutella are different branded products, even though both are sweet spreads. Their recipes and flavors may differ, so compare the ingredient lists on their packages if you need to know how their formulations differ.
Can Harras chocolate spread be melted for a dessert topping?
Yes, you can gently warm Harras chocolate spread to make it easier to drizzle over a dessert. Use short bursts of low heat and stir between them; overheating can make the texture uneven or cause the spread to scorch.
Why does Harras chocolate spread get hard in the fridge?
Harras chocolate spread firms up in the fridge because its fats become less soft at low temperatures. Let the jar sit at room temperature before spreading; avoid heating the whole container, especially if it is not microwave-safe.
How long does Harras chocolate spread last after opening?
There is no single safe use-by period to give without the product’s storage directions. Keep Harras chocolate spread tightly closed, use a clean, dry utensil, and follow the date and after-opening guidance printed on its package.
Can you freeze Harras chocolate spread?
Freezing Harras chocolate spread is generally not a good choice because thawing may change its texture and make it less smooth. Store it sealed in a cool, dry cupboard instead, following the package’s storage instructions.
Is Harras chocolate spread suitable for people with diabetes?
Harras chocolate spread contains sugar and can raise blood glucose, so people with diabetes should account for its portion within their meal plan. A doctor or dietitian can help decide how it fits an individual’s treatment and eating plan.
Does Harras chocolate spread cause weight gain?
Eating Harras chocolate spread often or in large amounts can contribute to weight gain because it is energy-dense. A small serving used as a topping or filling is easier to include without turning it into a large part of a snack.
Harras chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.17µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
9.15mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
12mg · 1% DV
Harras chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras chocolate spread
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras chocolate spread?
Harras chocolate spread is a ready-to-eat, sweet cocoa-flavoured spread with a soft texture, made to be spooned from a jar onto bread rather than eaten as a bar. It is commonly spread on toast or bread, and also served with pancakes, crêpes or waffles. A small spoonful can add a chocolatey touch to breakfast or an afternoon snack.
It is high in sugar and fat, so a little goes a long way; 100 g provides 542 kcal. For a lighter serving, use a thin layer and pair it with fresh fruit, or enjoy it occasionally alongside a less sweet breakfast.
How Nutritious Is Harras chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Harras chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras chocolate spread Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.