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Harras chocolate spread Calories
Chocolate spread high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Harras chocolate spread Nutrition Facts
Selected: 100 g
542
KCAL / 100G
Carbs
57.8g
· 43%
Protein
5.2g
· 4%
Fat
32.1g
· 53%
Fiber
2.8g
Harras chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
132mg · 19% DV
Magnesium
61mg · 15% DV
Iron
2mg · 11% DV
Calcium
88mg · 9% DV
Harras chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Harras chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras chocolate spread Fat Profile
SATURATED
9.6g
MONOUNSATURATED
13.4g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.