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Harras canned tandoori turkey Calories
High-protein canned tandoori turkey with spices
CALORIES
GI
POTASSIUM
FIBER
Harras canned tandoori turkey Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3g
· 7%
Protein
24g
· 59%
Fat
6g
· 34%
Fiber
0.5g
Harras canned tandoori turkey Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B12
0.9µg · 38% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
720mg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Harras canned tandoori turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras canned tandoori turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras canned tandoori turkey Contain Allergens?
No known major allergens
Which Diets Is Harras canned tandoori turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras canned tandoori turkey Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Harras canned tandoori turkey
Harras canned tandoori turkey — Frequently Asked Questions
How many calories are in Harras canned tandoori turkey?
Harras canned tandoori turkey contains 165 calories per 100 g. The same serving provides 24 g of protein, 3 g of carbohydrates, and 6 g of fat.
Is Harras canned tandoori turkey keto-friendly?
Yes, it is compatible with a keto diet. It has 3 g of carbohydrates per 100 g and a glycemic index of 5; it is also compatible with ketovore and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.