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Peanut Butter Unsweetened (Harras) Calories
High protein, unsweetened, healthy fats, fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut Butter Unsweetened (Harras) (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4.3 g of protein, 7.7 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanut Butter Unsweetened (Harras) Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4.3g
· 9% DV
Fat
7.7g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 18% · Fat 70%
Peanut Butter Unsweetened (Harras) nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut Butter Unsweetened (Harras)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 serving (medium) | 20 g | 118 kcal |
| 1 piece (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 258 g | 1522 kcal |
| 1 pack (whole) | 340 g | 2006 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peanut Butter Unsweetened (Harras)
Does Peanut Butter Unsweetened (Harras) contain added sugar?
No, Peanut Butter Unsweetened (Harras) is not sweetened with added sugar. “Unsweetened” refers to the lack of added sweetening; it does not mean that peanuts have no naturally occurring sugars or other carbohydrates.
What is Peanut Butter Unsweetened (Harras) made of?
Peanuts are the main ingredient in unsweetened peanut butter, but the name alone does not confirm every ingredient in Peanut Butter Unsweetened (Harras). The product’s ingredient list is what determines whether it includes anything else.
Why is there oil on top of Peanut Butter Unsweetened (Harras)?
Oil separating on top of Peanut Butter Unsweetened (Harras) is normal. The peanuts’ natural oils can rise during storage; stir the contents thoroughly, reaching the bottom of the jar, to bring the mixture back together.
Should Peanut Butter Unsweetened (Harras) be refrigerated after opening?
Usually, Peanut Butter Unsweetened (Harras) does not need refrigeration; a cool, dry cupboard is suitable. Refrigerating it can make the spread firmer, so let it sit at room temperature before serving if you prefer it soft.
How long does Peanut Butter Unsweetened (Harras) last after opening?
Peanut Butter Unsweetened (Harras) can keep for a while after opening when tightly sealed and stored in a cool, dry place. Because the exact shelf life depends on the product, follow its date guidance and discard it if it develops an off smell or appearance.
How does Peanut Butter Unsweetened (Harras) taste compared with sweetened peanut butter?
Peanut Butter Unsweetened (Harras) tastes less sweet and lets the roasted-peanut flavour come through more clearly than sweetened spreads. For a sweeter sandwich or snack, pair it with banana, jam, or honey rather than expecting a dessert-like taste.
Can you use Peanut Butter Unsweetened (Harras) in baking?
Yes, Peanut Butter Unsweetened (Harras) works in cookies, cakes, sauces, and no-bake snacks. Since it does not add sweetness, adjust the sweetener in a recipe to suit your taste, and stir the jar first if its oil has separated.
What can you eat with Peanut Butter Unsweetened (Harras)?
Peanut Butter Unsweetened (Harras) pairs well with toast, oatmeal, yogurt, apple slices, and bananas. Its unsweetened taste also works in savoury sauces for noodles or vegetables, where it can add a rich peanut flavour.
Is Peanut Butter Unsweetened (Harras) good for weight loss?
Peanut Butter Unsweetened (Harras) does not cause weight loss by itself. Its protein and fibre can make it a filling addition to a meal, but it is energy-dense, so a measured serving is more useful than eating it freely from the jar.
Can people with diabetes eat Peanut Butter Unsweetened (Harras)?
People with diabetes may be able to include Peanut Butter Unsweetened (Harras), but “unsweetened” does not mean carbohydrate-free. Account for the portion in your meal plan; ask your clinician or dietitian for individual advice if you use a prescribed eating plan.
Peanut Butter Unsweetened (Harras) Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
Vitamin E
1.04mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.27mg · 12% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
109mg · 3% DV
Sodium
0.8mg · 0% DV
Peanut Butter Unsweetened (Harras) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter Unsweetened (Harras)
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter Unsweetened (Harras)?
Harras unsweetened peanut butter is a spread made by grinding peanuts, with no sugar added. Its consistency may be smooth or slightly textured, and the roasted, nutty flavour works well with both sweet and savoury foods. Spread it on toast, stir it into porridge or smoothies, or pair it with apple or banana for a quick snack. It is a protein- and fibre-containing spread, with much of its energy coming from fat; it provides 27 g of protein per 100 g. Because it is energy-dense, a modest spoonful is often enough. For a lighter-feeling breakfast, try a thin layer on whole-grain toast alongside fresh fruit.
How Nutritious Is Peanut Butter Unsweetened (Harras)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter Unsweetened (Harras) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Unsweetened (Harras) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Unsweetened (Harras) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut Butter Unsweetened (Harras) Fat Profile
SATURATED
1.31g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.