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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut Butter Unsweetened (Harras) Calories

High protein, unsweetened, healthy fats, fiber source

CALORIES

590kcal

14low

POTASSIUM

680mg

FIBER

Peanut Butter Unsweetened (Harras) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

27g

· 18%

Fat

48g

· 70%

Fiber

Peanut Butter Unsweetened (Harras) Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

0.6mg · 50% DV

Vitamin E

6.5mg · 43% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

180mg · 43% DV

Peanut Butter Unsweetened (Harras) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter Unsweetened (Harras) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Unsweetened (Harras) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter Unsweetened (Harras) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Peanut Butter Unsweetened (Harras) Fat Profile

SATURATED

8.2g

MONOUNSATURATED

24.5g

POLYUNSATURATED

14.5g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Peanut Butter Unsweetened (Harras)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Peanut Butter Unsweetened (Harras) — Frequently Asked Questions

How many calories are in Harras Unsweetened Peanut Butter?

Harras Unsweetened Peanut Butter contains 590 calories per 100 g. The same serving provides 27 g of protein, 48 g of fat, and 8 g of fiber.

Is Harras Unsweetened Peanut Butter suitable for a keto diet?

Yes, Harras Unsweetened Peanut Butter is compatible with a keto diet. It contains 18 g of carbohydrates per 100 g and has a glycemic index of 14.

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Nutrition data compiled from USDA FoodData Central and scientific sources.