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Peanut Butter Unsweetened (Harras) vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds has fewer calories; Peanut Butter Unsweetened (Harras) has more protein; Peanut Butter Unsweetened (Harras) has a lower glycemic index.
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Peanut Butter Unsweetened (Harras)
100 g
🌻
Sunflower seeds
100 g
590kcal
Calories
584kcal
27✓g
Protein
20.8g
18g
Carbs
20g
8g
Fiber
8.6✓g
48g
Fat
51.5g
14✓
Glycemic Index
35
1✓
Glycemic Load
7
680✓mg
Potassium
645mg
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