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Harras Coconut Date Balls Calories
Date and coconut energy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras Coconut Date Balls (25 g) has 101 calories. That works out to 402 calories per 100 g. It contains 15.8 g of carbs, 1 g of protein, 3.8 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harras Coconut Date Balls Nutrition Facts
Selected: 1 piece (medium) · 25 g
101
KCAL / 25G
Carbs
15.8g
· 6% DV
Protein
1g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
Harras Coconut Date Balls nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras Coconut Date Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 101 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 serving (small) | 30 g | 121 kcal |
| 1 piece (large) | 35 g | 141 kcal |
| 2 piece (double) | 50 g | 201 kcal |
| 1 serving (large) | 60 g | 241 kcal |
| 3 piece (triple) | 75 g | 302 kcal |
| 100 g | 100 g | 402 kcal |
| 1 pack (whole) | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Harras Coconut Date Balls
What are Harras Coconut Date Balls?
They are a packaged sweet snack made with dates and coconut. The name identifies its main ingredients, but the full recipe and any additional ingredients are listed on the product packaging.
What ingredients are in Harras Coconut Date Balls?
The name indicates dates and coconut, but it does not confirm every ingredient in the recipe. If you have a tree-nut allergy, read the package’s allergen information, since the product is identified as containing tree nuts.
Are Harras Coconut Date Balls healthy?
They can be a convenient sweet snack, but they are still a concentrated, sweet packaged food. Enjoy them as an occasional snack rather than treating them as a substitute for a balanced meal.
Do Harras Coconut Date Balls contain added sugar?
The product name alone cannot confirm whether sugar has been added. Dates naturally contain sugar, so look for sugar or syrup in the package’s ingredient list to distinguish naturally occurring sugar from added sweeteners.
How do you eat Harras Coconut Date Balls?
Eat them straight from the pack as a sweet snack, or serve them alongside coffee or tea. For a more substantial snack, pair one with plain yogurt rather than relying on the date balls as a meal.
How should you store Harras Coconut Date Balls after opening?
Keep the opened date balls in a closed, airtight container in a cool, dry place. Follow any different storage directions on the package, and keep moisture away to help preserve their texture.
Can you freeze Harras Coconut Date Balls?
Yes, you can freeze them in a sealed, freezer-safe container. Separate the pieces to prevent sticking, then thaw them in the refrigerator; the texture may be softer after thawing.
How are Harras Coconut Date Balls different from homemade date balls?
Harras Coconut Date Balls are a packaged, processed snack, while homemade date balls let you choose the ingredients and sweetness yourself. The package’s ingredient list is the best way to see what is in this particular product.
Are Harras Coconut Date Balls a good snack before a workout?
They can be a convenient source of carbohydrate before exercise, especially when you want a small sweet snack. Their coconut content may feel heavy for some people, so try them well before a workout rather than just before starting.
Can people with diabetes eat Harras Coconut Date Balls?
People with diabetes should account for the carbohydrate and naturally occurring sugar in dates, which can raise blood glucose. Whether they fit your meal plan depends on your individual needs; ask your doctor or dietitian for guidance.
Harras Coconut Date Balls Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Folate
4.5µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
144mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
4.5mg · 0% DV
Harras Coconut Date Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Coconut Date Balls
To burn the 101 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Coconut Date Balls?
Harras Coconut Date Balls are a packaged sweet snack made around the simple pairing of dates and coconut. They have a soft, chewy centre and a pleasantly fibrous coconut texture, with the dates providing most of the sweetness. The name identifies the ingredients, but doesn’t tell us where the product is made.
They work as a quick snack with coffee or tea, or as a small sweet after a meal. Dates make them carbohydrate- and energy-dense, while the fruit also contributes fibre; they are not especially protein-rich. If you’d like a more filling, balanced snack, enjoy one with plain yoghurt or a handful of unsalted nuts.
How Nutritious Is Harras Coconut Date Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Coconut Date Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Coconut Date Balls Contain Allergens?
Contains these allergens:
Which Diets Is Harras Coconut Date Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Coconut Date Balls Fat Profile
SATURATED
3.23g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.