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Harras Coconut Date Balls vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Harras Coconut Date Balls has more protein; Harras Coconut Date Balls has more fiber; Harras Coconut Date Balls has a lower glycemic index.
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Harras Coconut Date Balls
100 g
🍯
Caramel sauce
100 g
402kcal
Calories
320kcal
3.8✓g
Protein
1g
63.2g
Carbs
75g
8.4✓g
Fiber
0g
15.1g
Fat
3.5g
55✓
Glycemic Index
65
17✓
Glycemic Load
49
575✓mg
Potassium
50mg
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