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Harras Coconut Date Balls vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Harras Coconut Date Balls has more protein; Harras Coconut Date Balls has more fiber; Harras Coconut Date Balls has a lower glycemic index.
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Harras Coconut Date Balls
100 g
🍬
Rose Turkish delight
100 g
402kcal
Calories
330kcal
3.8✓g
Protein
0.3g
63.2g
Carbs
82g
8.4✓g
Fiber
0.1g
15.1g
Fat
0.2g
55✓
Glycemic Index
80
17✓
Glycemic Load
65
575✓mg
Potassium
3mg
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