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Harras plain kefir Calories
Probiotic cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Harras plain kefir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.3g
· 33%
Protein
3.2g
· 24%
Fat
2.5g
· 43%
Fiber
0g
Harras plain kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Harras plain kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras plain kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras plain kefir Contain Allergens?
Contains these allergens:
Which Diets Is Harras plain kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras plain kefir Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras plain kefir
Harras plain kefir — Frequently Asked Questions
How many calories are in Harras plain kefir?
Harras plain kefir contains 55 calories per 100g. The total calories increase with portion size.
Is Harras plain kefir a good source of protein?
It provides 3.2g of protein per 100g. That makes it a protein-containing dairy option.
How many carbs does Harras plain kefir have?
Harras plain kefir has 4.3g of carbohydrates per 100g. If you track carbs, portion size matters.
How much fat is in Harras plain kefir?
There are 2.5g of fat per 100g. This gives it a moderate fat content for a plain dairy product.
What is the glycemic index of Harras plain kefir?
Its glycemic index is 30. That places it in the low-GI range.
Is Harras plain kefir healthy for a balanced diet?
Based on the provided facts, it is minimally processed and fits omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, ketovore, and gluten-free diets. Its suitability depends on your overall diet and serving size.
Is Harras plain kefir keto-friendly?
According to the provided diet compatibility, it is suitable for ketovore eating patterns. It still contains 4.3g carbs per 100g, so serving size is worth considering.
Does Harras plain kefir contain fiber?
No, it contains 0g of fiber per 100g. If you want fiber, you would need to pair it with other foods.
Does Harras plain kefir contain allergens?
Yes, it contains dairy. People with dairy allergy should avoid it.
Is Harras plain kefir heavily processed?
No, it is classified as minimally processed. That means it is not listed as a highly processed dairy product.
Have another question about Harras plain kefir?
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Nutrition data compiled from USDA FoodData Central and scientific sources.