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Harras Whole Wheat Bread Calories
Whole wheat flour, high fiber, lower glycemic index, vegan
CALORIES
GI
POTASSIUM
FIBER
Harras Whole Wheat Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41.5g
· 72%
Protein
9.5g
· 17%
Fat
2.8g
· 11%
Fiber
6.5g
Harras Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
75mg · 18% DV
Sodium
380mg · 17% DV
Harras Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Harras Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Whole Wheat Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Harras Whole Wheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.