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Harras Whole Wheat Bread Calories
Whole wheat flour, high fiber, lower glycemic index, vegan
CALORIES
GI
POTASSIUM
FIBER
Harras Whole Wheat Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41.5g
· 72%
Protein
9.5g
· 17%
Fat
2.8g
· 11%
Fiber
6.5g
Harras Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
75mg · 18% DV
Sodium
380mg · 17% DV
Harras Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Harras Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Whole Wheat Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Harras Whole Wheat Bread
Harras Whole Wheat Bread — Frequently Asked Questions
Does toasting Harras whole wheat bread change its nutrition much?
Toasting mostly reduces moisture and changes texture, while the main carbohydrate, protein, and fiber content stays broadly similar. Over-toasting can make it harder and more bitter.
How should Harras whole wheat bread be stored after opening?
Keep it well sealed in a cool, dry place at room temperature. Heat and humidity can make it go stale or mold faster.
Can Harras whole wheat bread be frozen?
Yes, it freezes well, especially if sliced first and packed tightly. You can thaw slices as needed or toast them straight from frozen.
Why does whole wheat bread usually feel more filling than white bread?
Whole wheat bread typically contains more fiber, which can help slow digestion and extend fullness. That can make it easier to stay satisfied between meals.
Is this bread better before or after a workout?
It can work at either time depending on what you pair it with. Before training, it goes well with banana or nut butter; after training, pair it with eggs, yogurt, hummus, or another protein source for a more balanced recovery meal.
Does eating whole wheat bread at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake and portion size than on the clock.
What foods pair well with Harras whole wheat bread for a balanced meal?
It pairs well with protein and healthy fats. Good options include eggs, cheese, hummus, tuna, avocado, or bean spreads.
Who should be careful with Harras whole wheat bread?
Anyone with celiac disease or a medically confirmed gluten-related disorder should avoid it because it contains gluten. Some people with wheat sensitivity may also notice bloating or digestive discomfort.
Does “processed” mean this bread is unhealthy?
No. Processed simply means it has been made from ingredients into a finished food; the overall ingredient quality, fiber content, portion size, and your wider diet matter more.
What can I do with it if it starts to go stale?
Use it for toast, croutons, breadcrumbs, or baked savory toppings. If you see mold, it should be discarded rather than trimmed and eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.