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Harras chocolate coated rice crisp Calories

Sweet snack, chocolate coated, rice crisp

CALORIES

480kcal

75high

POTASSIUM

110mg

FIBER

2.5g

Harras chocolate coated rice crisp Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

72g

· 60%

Protein

4.5g

· 4%

Fat

19g

· 36%

Fiber

2.5g

Harras chocolate coated rice crisp Vitamins & Minerals

Vitamins

0.07mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Harras chocolate coated rice crisp Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Harras chocolate coated rice crisp Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras chocolate coated rice crisp Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Harras chocolate coated rice crisp Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras chocolate coated rice crisp Fat Profile

SATURATED

10.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Harras chocolate coated rice crisp — Frequently Asked Questions

How many calories are in Harras chocolate coated rice crisp?

Harras chocolate coated rice crisp provides 480 calories per 100 g. A 100 g serving also contains 19 g of fat and 72 g of carbohydrates.

Is Harras chocolate coated rice crisp suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.