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Harras chocolate coated rice crisp Calories
Sweet snack, chocolate coated, rice crisp
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras chocolate coated rice crisp (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 13 g of carbs, 0.8 g of protein, 3.4 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Harras chocolate coated rice crisp Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
13g
· 5% DV
Protein
0.8g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Harras chocolate coated rice crisp nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras chocolate coated rice crisp?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (whole) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Harras chocolate coated rice crisp
Is Harras chocolate coated rice crisp healthy?
Harras chocolate coated rice crisp is best treated as an occasional sweet snack, not an everyday staple. It is an ultra-processed product made from puffed rice with a chocolate coating; fruit or plain yogurt makes a more nourishing everyday snack.
What is Harras chocolate coated rice crisp made of?
Harras chocolate coated rice crisp combines puffed rice with a chocolate coating. The exact ingredients and type of chocolate can vary by product, so consult the package ingredient list if you need to check for a particular ingredient.
Can people with diabetes eat Harras chocolate coated rice crisp?
People with diabetes should treat Harras chocolate coated rice crisp as a sweet snack that can raise blood glucose quickly. Puffed rice is a rapidly digested carbohydrate, and the chocolate coating adds to its sweet-snack character; portion choices should fit an individual meal plan.
Does Harras chocolate coated rice crisp cause weight gain?
Harras chocolate coated rice crisp does not cause weight gain by itself, but eating it frequently or in large amounts can add substantial energy to your diet. Its light, crunchy texture can make it easy to snack on more than intended, so keep portions in mind.
How should you store Harras chocolate coated rice crisp after opening?
Keep Harras chocolate coated rice crisp sealed in a cool, dry place away from sunlight. Moisture softens the puffed rice, so transfer any remaining pieces to an airtight container after opening to help preserve their crunch.
Does Harras chocolate coated rice crisp melt in hot weather?
Yes, the chocolate coating on Harras chocolate coated rice crisp can soften or melt in warm conditions. Avoid leaving it in direct sun or a hot car; store it somewhere cool and let it return to room temperature before eating if chilled.
Can you use Harras chocolate coated rice crisp as a dessert topping?
Yes, you can crumble Harras chocolate coated rice crisp over ice cream, pudding, or yogurt just before serving. Adding it at the last moment keeps the puffed rice crunchy; mixing it in too early makes it soften.
Can you freeze Harras chocolate coated rice crisp?
Freezing Harras chocolate coated rice crisp is unnecessary and can affect its texture. Condensation as it thaws may soften the rice crisp, so store it in a sealed package in a cool, dry place instead.
Is Harras chocolate coated rice crisp the same as a plain rice cake?
No, Harras chocolate coated rice crisp is not the same as a plain rice cake. It pairs puffed rice with a chocolate coating, making it a sweet confection, while a plain rice cake is generally an uncoated, savory-or-neutral base.
Can you make a homemade version of Harras chocolate coated rice crisp?
Yes, you can make a similar snack by coating puffed rice with melted chocolate and letting small clusters set. The result may differ from Harras chocolate coated rice crisp because the rice texture and chocolate used at home may not match the packaged product.
Harras chocolate coated rice crisp Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin E
0.13mg · 1% DV
B1
0.01mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.22mg · 1% DV
Sodium
22mg · 1% DV
Potassium ⭐
20mg · 1% DV
Harras chocolate coated rice crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras chocolate coated rice crisp
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras chocolate coated rice crisp?
Harras chocolate coated rice crisp is a packaged sweet snack made from crisped rice pieces covered in chocolate. The rice gives it a light, crunchy bite, while the coating brings a sweet, chocolatey finish. It can be eaten straight from the pack or served alongside other small treats. It works well with tea or coffee as an afternoon snack, or as a simple sweet after a meal. Nutritionally, it is mostly carbohydrate, with some fat from the chocolate and relatively little protein or fibre. Since it is energy-dense at 480 calories per 100 g, a small piece can be enough; pair it with fruit if you want a more filling snack.
How Nutritious Is Harras chocolate coated rice crisp?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras chocolate coated rice crisp Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras chocolate coated rice crisp Contain Allergens?
Contains these allergens:
Which Diets Is Harras chocolate coated rice crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras chocolate coated rice crisp Fat Profile
SATURATED
1.89g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.