1 serving (medium) of Harras Gluten-Free Strawberry & Blueberry Granola (45 g) has 201 calories. That works out to 447 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 7.7 g of fat and 3.6 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Harras Gluten-Free Strawberry & Blueberry Granola Nutrition Facts

Selected: 100 g

447

KCAL / 100G

Carbs

64g

· 23% DV

Protein

8.5g

· 17% DV

Fat

17.2g

· 22% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Harras Gluten-Free Strawberry & Blueberry Granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

Vitamin E

2.8mg · 19% DV

2.1mg · 13% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

310mg · 44% DV

Selenium

18µg · 33% DV

Magnesium

128mg · 30% DV

How Nutritious Is Harras Gluten-Free Strawberry & Blueberry Granola?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Harras Gluten-Free Strawberry & Blueberry Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras Gluten-Free Strawberry & Blueberry Granola

To burn the 447 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Harras Gluten-Free Strawberry & Blueberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Gluten-Free Strawberry & Blueberry Granola Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Gluten-Free Strawberry & Blueberry Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Gluten-Free Strawberry & Blueberry Granola Fat Profile

SATURATED

2.4g

MONOUNSATURATED

7.3g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

Compare Harras Gluten-Free Strawberry & Blueberry Granola

🥣vs🍚

Harras Gluten-Free Strawberry & Blueberry Granola vs Bulgur Pilaf327 kcal more per 100 g

→🥣vs🍝

Harras Gluten-Free Strawberry & Blueberry Granola vs Whole wheat pasta323 kcal more per 100 g

→🥣vs🥖

Harras Gluten-Free Strawberry & Blueberry Granola vs Breadstick37 kcal more per 100 g

→🥣vs🥯

Harras Gluten-Free Strawberry & Blueberry Granola vs Simit107 kcal more per 100 g

→

Foods Similar to Harras Gluten-Free Strawberry & Blueberry Granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026