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Milk jam with hazelnut chunks (Harras) Calories
Sweet milk jam enriched with hazelnut chunks
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Milk jam with hazelnut chunks (Harras) (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Milk jam with hazelnut chunks (Harras) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Milk jam with hazelnut chunks (Harras) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Milk jam with hazelnut chunks (Harras)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 74 kcal |
| 1 teaspoon (small) | 7 g | 26 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 2 tablespoon (large) | 40 g | 148 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 1 pack (whole) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Milk jam with hazelnut chunks (Harras)
What is Harras milk jam with hazelnut chunks?
Harras milk jam with hazelnut chunks is a sweet spread made by cooking milk and sugar until thick, with pieces of hazelnut mixed in. It has a caramel-like milk flavor and a textured consistency, so it works on toast or in desserts.
How do you eat Harras milk jam with hazelnut chunks?
Spread Harras milk jam with hazelnut chunks on toast, pancakes, or waffles, or serve a small spoonful with fruit or plain yogurt. Its hazelnut pieces add crunch, so it is less suited to recipes that need a completely smooth filling.
Is Harras milk jam with hazelnut chunks the same as dulce de leche?
They are similar, but not identical: both are thick sweets made by cooking milk with sugar, while dulce de leche is associated with Latin American food traditions. Harras milk jam with hazelnut chunks also contains hazelnut pieces.
What does Harras milk jam with hazelnut chunks taste like?
Harras milk jam with hazelnut chunks tastes sweet and creamy, with cooked-milk and caramel notes. The hazelnuts add a toasted flavor and crunch; it does not taste like chocolate-hazelnut spread because it is not cocoa-based.
Can you use Harras milk jam with hazelnut chunks in baking?
Yes, Harras milk jam with hazelnut chunks can be used as a cake or cookie filling, or spooned over baked goods as a topping. The hazelnut pieces make it a better fit for textured bakes than for smooth, finely piped decorations.
Does Harras milk jam with hazelnut chunks need refrigeration after opening?
Yes, refrigerate Harras milk jam with hazelnut chunks after opening and keep the lid tightly closed. Use a clean spoon each time, and follow the package’s storage directions because the recommended handling can vary by product.
What can you serve with Harras milk jam with hazelnut chunks?
Harras milk jam with hazelnut chunks pairs well with toast, crepes, pancakes, waffles, and plain yogurt. For a simple dessert, serve a little alongside sliced apple or pear so the fruit balances the rich sweetness.
Can Harras milk jam with hazelnut chunks replace chocolate-hazelnut spread?
Not as a direct flavor-for-flavor replacement: Harras milk jam with hazelnut chunks has a cooked-milk caramel taste and hazelnut pieces, but no chocolate flavor. It can still work on bread or pancakes when you want a sweeter, less cocoa-like topping.
Can you heat Harras milk jam with hazelnut chunks?
Yes, warm Harras milk jam with hazelnut chunks gently to make it easier to drizzle over pancakes or ice cream. Use low heat and stir; prolonged heating can make the already thick spread thicker or scorch it.
Can you freeze Harras milk jam with hazelnut chunks?
Freezing Harras milk jam with hazelnut chunks is not usually worthwhile, since thawing may change the texture of the milk-based spread and soften the hazelnuts. Keep it sealed in the refrigerator after opening and use it within the package’s stated period.
Milk jam with hazelnut chunks (Harras) Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.04mg · 3% DV
B5
0.1mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
32mg · 3% DV
Phosphorus
22mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
14mg · 1% DV
Milk jam with hazelnut chunks (Harras) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk jam with hazelnut chunks (Harras)
To burn the 74 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk jam with hazelnut chunks (Harras)?
Harras Milk jam with hazelnut chunks is a thick, sweet spread made by slowly cooking milk and sugar until they take on a caramel-like flavour, then adding pieces of hazelnut. It is smoother and denser than fruit jam, with a creamy, toffee-like taste and a little crunch from the nuts.
Spread it on toast or serve it with pancakes, crêpes or waffles; it also works as a filling or topping for cakes and other desserts. In Turkey, where milk jam is enjoyed at breakfast and as a sweet accompaniment to tea, it fits naturally on a breakfast table. It is energy-dense and mainly contributes sugars and carbohydrates, with 56 g of carbohydrates per 100 g. A small spoonful alongside plain yoghurt or fresh fruit gives you a more balanced-feeling serving.
How Nutritious Is Milk jam with hazelnut chunks (Harras)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk jam with hazelnut chunks (Harras) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk jam with hazelnut chunks (Harras) Contain Allergens?
Contains these allergens:
Which Diets Is Milk jam with hazelnut chunks (Harras) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk jam with hazelnut chunks (Harras) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.