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Plain Harras Tahini Calories
Sesame paste, high in healthy fats, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Plain Harras Tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
16g
· 11%
Protein
17g
· 11%
Fat
53g
· 78%
Fiber
9.3g
Plain Harras Tahini Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
Biotin
17µg · 57% DV
B6
0.79mg · 46% DV
B3
5.5mg · 34% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
610mg · 87% DV
Zinc
5mg · 45% DV
Plain Harras Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Harras Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Harras Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Plain Harras Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Harras Tahini Fat Profile
SATURATED
7g
MONOUNSATURATED
20g
POLYUNSATURATED
23g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Plain Harras Tahini
Plain Harras Tahini — Frequently Asked Questions
How many calories are in Plain Harras Tahini?
Plain Harras Tahini contains 595 calories per 100 g. That serving also provides 53 g of fat, 17 g of protein, and 16 g of carbohydrates.
Is Plain Harras Tahini low glycemic?
Plain Harras Tahini has a glycemic index of 35, which is considered low. It also provides 9.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.