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Unsweetened cocoa peanut butter Calories
High protein, healthy fats, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cocoa peanut butter Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
19g
· 13%
Protein
21g
· 15%
Fat
46g
· 72%
Fiber
9g
Unsweetened cocoa peanut butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
180mg · 43% DV
Unsweetened cocoa peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cocoa peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cocoa peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened cocoa peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened cocoa peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
Foods Similar to Unsweetened cocoa peanut butter
Unsweetened cocoa peanut butter — Frequently Asked Questions
Does unsweetened cocoa peanut butter really contain no sugar?
“Unsweetened” usually means no sugar has been added, but peanuts and cocoa can still contain small amounts of naturally occurring sugars. Check the ingredient list for syrups, sweeteners, and added sugar.
Is unsweetened cocoa peanut butter a processed food?
Yes. It is processed because peanuts are ground and blended with ingredients such as cocoa, but processing does not automatically make it unhealthy. A short ingredient list with no added sugar and few unnecessary additives is a useful sign of a simpler product.
Is oil on top of cocoa peanut butter a sign that it has gone bad?
Usually not. Natural peanut oil can separate from the solids, so stir it thoroughly with a clean utensil before using. Discard it if it smells rancid, has mold, or tastes distinctly bitter.
What is the best way to store unsweetened cocoa peanut butter?
Keep the jar tightly closed in a cool, dry place away from direct sunlight. Use a clean, dry spoon each time to help protect its flavor and freshness.
Should cocoa peanut butter be refrigerated?
Refrigeration is optional and can be helpful in a warm kitchen, as it slows oil rancidity. It will become firmer in the fridge, so let it sit briefly at room temperature before spreading.
Can unsweetened cocoa peanut butter be frozen?
Freezing is usually unnecessary because peanut butter is relatively shelf-stable when stored properly. It can be frozen for longer storage, but some oil separation may occur after thawing and it should be stirred again.
What goes well with unsweetened cocoa peanut butter at breakfast?
It works well with yogurt, oats, whole-grain toast, banana, apple slices, or porridge. Pairing it with fruit can create a chocolate-like sweet flavor without relying on added sugar.
Is cocoa peanut butter better before or after a workout?
A large serving immediately before exercise may feel heavy for some people because it is rich in fat. After training, it can fit into a meal or snack paired with a carbohydrate food such as fruit or toast.
Is unsweetened cocoa peanut butter a healthier alternative to chocolate spread?
A variety without added sugar and with simple ingredients can be a more nourishing alternative to many sweet chocolate spreads. It is still energy-dense, so the serving size matters.
Who should be careful with unsweetened cocoa peanut butter?
Anyone with a peanut allergy should avoid it and pay attention to cross-contact warnings. People with reflux or sensitive digestion may also find that rich, high-fat foods worsen symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.