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Sugar-free peanut butter Calories
No added sugar, high protein, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sugar-free peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
16g
· 11%
Protein
25.5g
· 17%
Fat
49g
· 72%
Fiber
8g
Sugar-free peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
24µg · 80% DV
Vitamin E
6.5mg · 43% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
Sugar-free peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free peanut butter Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.6g
Foods Similar to Sugar-free peanut butter
Sugar-free peanut butter — Frequently Asked Questions
Does oil separation in sugar-free peanut butter mean it has gone bad?
No. Oil separation is normal in minimally processed peanut butter without added stabilizers; simply stir it well with a clean utensil before eating.
How should sugar-free peanut butter be stored after opening?
Keep the lid tightly closed in a cool, dry place away from direct sunlight. Refrigeration can help in very warm conditions or when separation is frequent, though it will make the spread firmer.
Can sugar-free peanut butter be frozen?
Yes, although freezing is usually unnecessary. Its texture may change and the oil may separate further after thawing, so freezing small portions works best.
How can I make peanut butter easier to drizzle or mix?
Gently warm the jar in a bowl of warm water, or stir the peanut butter into porridge, yogurt, or a plant-based drink. Avoid overheating it, as excessive heat can affect flavour.
Is sugar-free peanut butter the same as natural peanut butter?
Not necessarily. “Natural” is not a guarantee of a simple recipe, so check the ingredient list for added sugar, palm oil, hydrogenated fats, or large amounts of salt.
Is peanut butter better before or after a workout?
A large serving right before exercise can feel heavy because it is rich in fat. After training, it can fit into a balanced meal or snack with foods such as fruit, whole-grain toast, or yogurt.
Is it unhealthy to eat peanut butter at night?
Eating it at night is not inherently unhealthy; overall intake and eating habits matter more. However, people with reflux or sensitive digestion may find rich foods uncomfortable close to bedtime.
What goes well with sugar-free peanut butter?
It pairs well with apple, banana, or pear, as well as whole-grain toast and oats. Combining it with fruit can make a more satisfying snack by adding carbohydrate alongside peanut butter’s protein and fat.
Does sugar-free peanut butter automatically help with weight loss?
No. Avoiding added sugar can be useful, but peanut butter is still energy-dense, so portion awareness and the overall diet remain important for weight management.
Who should be careful with sugar-free peanut butter?
Anyone with a peanut allergy should avoid it completely, as even small amounts can cause a serious reaction. People with kidney disease, swallowing difficulties, or a prescribed therapeutic diet should seek individualized advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.