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No added sugar, high protein, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
590
KCAL / 100G
Carbs
16g
· 11%
Protein
25.5g
· 17%
Fat
49g
· 72%
Fiber
8g
Vitamins
B3
13mg · 81% DV
Biotin
24µg · 80% DV
Vitamin E
6.5mg · 43% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.7g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.6g
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Nutrition data compiled from USDA FoodData Central and scientific sources.