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Züber Peanut Butter Calories
Source of protein and healthy fats, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Züber Peanut Butter (18 g) has 106 calories. That works out to 590 calories per 100 g. It contains 3.2 g of carbs, 4.7 g of protein, 8.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
What is Züber Peanut Butter?
Züber Peanut Butter is a jarred spread made from ground peanuts, with a thick, creamy texture and a roasted, nutty flavour. It fits easily into familiar breakfast and snack routines: spread it on toast, swirl it into porridge, or pair it with apple or banana slices. It can also be blended into smoothies or stirred into sauces for noodles and vegetables.
Peanut butter is energy-dense and provides both protein and fat, along with some fibre; this one has 26 g of protein per 100 g. A measured spoonful is a practical way to add it to a snack without letting the rich flavour dominate. For a simple pairing, try it with fruit or whole-grain bread.
Züber Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 7% DV
Protein
26g
· 52% DV
Fat
49g
· 63% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Züber Peanut Butter Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
180mg · 43% DV
How Nutritious Is Züber Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanut Butter
To burn the 590 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züber Peanut Butter Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24.6g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Compare Züber Peanut Butter
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Frequently Asked Questions About Züber Peanut Butter
Is Züber Peanut Butter good on toast?
Yes, Züber Peanut Butter spreads well on toast and pairs especially nicely with sliced banana or apple. For a more filling breakfast, add it to whole-grain toast with fruit rather than layering it thickly on its own.
Why is there oil on top of Züber Peanut Butter?
Oil on top of Züber Peanut Butter can be a normal result of the peanut oils separating over time. Stir the contents thoroughly with a clean utensil before serving; separation alone does not mean the spread has spoiled.
Does Züber Peanut Butter need to be refrigerated after opening?
Not necessarily. Keep Züber Peanut Butter tightly closed in a cool, dry place unless its package gives different instructions. Refrigeration can make it firmer and harder to spread, so let it soften before using if you store it cold.
Can you mix Züber Peanut Butter into overnight oats?
Yes, Züber Peanut Butter works well in overnight oats. Stir it into the oats and milk before chilling, or add a spoonful on top in the morning; mixing it with a little warm liquid first helps prevent clumps.
Can you bake with Züber Peanut Butter?
Yes, you can use Züber Peanut Butter in cookies, bars, and other baked recipes. Because peanut butter adds both fat and thickness, use a recipe written for peanut butter instead of substituting it one-for-one for flour or liquid.
Can dogs eat Züber Peanut Butter?
Only give Züber Peanut Butter to a dog if its ingredient list contains no xylitol, which is dangerous to dogs. Offer just a small amount, and avoid sharing it with dogs that have a peanut allergy or a prescribed diet.
Is Züber Peanut Butter good for weight loss?
Züber Peanut Butter can fit into a weight-loss eating plan, but its rich texture makes it easy to serve more than intended. Measure a spoonful and pair it with fruit or whole-grain toast instead of eating directly from the jar.
Is Züber Peanut Butter a good snack before a workout?
Yes, Züber Peanut Butter can work before a workout when paired with a carbohydrate source such as a banana or toast. Its fat and protein make it more substantial than fruit alone, so leave time to digest if you exercise soon after eating.
How much Züber Peanut Butter can you eat in a day?
A medium tablespoon is a practical serving of Züber Peanut Butter. You can use that as a starting point in a snack or meal, then adjust based on what else you eat and how filling the portion feels.
How can you tell if Züber Peanut Butter has gone bad?
Discard Züber Peanut Butter if it develops a rancid, paint-like smell or an unusual bitter taste. Visible mold or an unexpected change in appearance is also a reason not to eat it; normal oil separation by itself is not spoilage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.