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Züber Peanut Butter Calories
Source of protein and healthy fats, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Züber Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
26g
· 17%
Fat
49g
· 71%
Fiber
7g
Züber Peanut Butter Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
180mg · 43% DV
Züber Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züber Peanut Butter Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24.6g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Züber Peanut Butter
Züber Peanut Butter — Frequently Asked Questions
How many calories are in Züber Peanut Butter?
Züber Peanut Butter contains 590 calories per 100 g. Because it is calorie-dense, portion size can make a meaningful difference to total energy intake.
How much protein does Züber Peanut Butter have?
Züber Peanut Butter provides 26 g of protein per 100 g. It can be a plant-based source of protein in the diet.
Is Züber Peanut Butter keto-friendly?
Yes, Züber Peanut Butter is compatible with a keto diet. It contains 18 g of carbohydrates per 100 g, so the portion should fit your individual daily carbohydrate target.
What is the glycemic index of Züber Peanut Butter?
Züber Peanut Butter has a glycemic index of 14. This is considered a low glycemic index value.
Is Züber Peanut Butter vegan?
Yes, Züber Peanut Butter is compatible with vegan eating patterns. It is also suitable for vegetarian diets.
Is Züber Peanut Butter gluten-free?
Züber Peanut Butter is listed as compatible with a gluten-free diet. People with celiac disease or significant gluten sensitivity should still check the package for allergen and cross-contact information.
Does Züber Peanut Butter contain fiber?
Yes, Züber Peanut Butter contains 7 g of fiber per 100 g. Fiber is a useful component in a satiety-focused eating plan.
Is Züber Peanut Butter filling?
With 26 g of protein, 49 g of fat, and 7 g of fiber per 100 g, it may work well in meals or snacks designed around satiety. Individual fullness can vary with portion size and the overall meal.
How much fat is in Züber Peanut Butter?
Züber Peanut Butter contains 49 g of fat per 100 g. Even a small serving can therefore contribute substantially to daily calorie intake.
Who should avoid Züber Peanut Butter?
Züber Peanut Butter contains peanuts. Anyone with a peanut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.