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Migros Protein Ricotta Cheese Calories
Soft-textured ricotta with a higher protein content; nutrition may vary by formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Migros Protein Ricotta Cheese (30 g) has 39 calories. That works out to 130 calories per 100 g. It contains 0.9 g of carbs, 3.3 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Migros Protein Ricotta Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
39
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
3.3g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 33% · Fat 58%
Migros Protein Ricotta Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Migros Protein Ricotta Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 39 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 4 tablespoon (large) | 60 g | 78 kcal |
| 0.25 cup (quarter) | 62 g | 81 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 100 g | 130 kcal |
| ½ cup (half) | 123 g | 160 kcal |
| 1 pack (whole) | 200 g | 260 kcal |
| 1 cup (whole) | 246 g | 320 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Migros Protein Ricotta Cheese
How do you use Migros Protein Ricotta Cheese?
Migros Protein Ricotta Cheese works well spread on toast, stirred into pasta, or spooned into a sandwich. Its soft texture also makes it easy to mix with fruit or herbs, so it can be used in both sweet and savoury dishes.
What is the difference between Migros Protein Ricotta Cheese and regular ricotta?
Migros Protein Ricotta Cheese is a ricotta product marketed for its higher protein content. Regular ricotta varies by brand and recipe, so compare the nutrition panels on the specific packs rather than assuming all ricotta has the same protein level.
What is Migros Protein Ricotta Cheese made from?
Migros Protein Ricotta Cheese is a ricotta-style dairy cheese; traditional ricotta is made from whey. The exact ingredients can vary with the product formulation, so use the pack’s ingredient list to identify the milk ingredients and any other components.
Can you cook with Migros Protein Ricotta Cheese?
Yes, Migros Protein Ricotta Cheese can be cooked in sauces, pasta fillings, and baked dishes. It adds a creamy, soft texture, but it does not melt into long, stretchy strands like mozzarella, so it works best stirred or folded into a recipe.
Can Migros Protein Ricotta Cheese be used in desserts?
Yes, Migros Protein Ricotta Cheese can be used in desserts such as pancakes, cakes, or fruit bowls. Its mild flavour pairs with sweet ingredients, though its soft curds may give a different texture from smooth cream cheese in recipes that rely on it.
How should you store Migros Protein Ricotta Cheese after opening?
Keep Migros Protein Ricotta Cheese refrigerated after opening and close the container securely. Use a clean utensil and follow the pack’s guidance for how long it can be kept; discard it if you notice mould, an unusual smell, or a change in appearance.
Can you freeze Migros Protein Ricotta Cheese?
Yes, Migros Protein Ricotta Cheese can be frozen, but thawing may make it grainier or release liquid. It is usually better suited to cooked dishes after freezing than to spreading on toast; thaw it in the refrigerator and stir before using.
Does Migros Protein Ricotta Cheese melt like mozzarella?
No, Migros Protein Ricotta Cheese does not melt into stretchy strands like mozzarella. It softens and can make fillings or sauces creamy, so use it when you want a mild, tender texture rather than the pull of melted pizza cheese.
Is Migros Protein Ricotta Cheese a good substitute for cottage cheese?
Migros Protein Ricotta Cheese can substitute for cottage cheese in spreads, fillings, and some baking, but the result will be softer and usually smoother. For a closer cottage-cheese texture, break it up gently rather than blending it.
What can you serve with Migros Protein Ricotta Cheese?
Serve Migros Protein Ricotta Cheese with toast, crackers, fruit, or vegetables, depending on whether you want a sweet or savoury snack. It also pairs well with pasta and roasted vegetables, where its mild taste complements stronger seasonings.
Migros Protein Ricotta Cheese Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.05mg · 4% DV
Vitamin A
27µg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Calcium
54mg · 5% DV
Zinc
0.36mg · 3% DV
Selenium
1.8µg · 3% DV
Sodium
36mg · 2% DV
Potassium ⭐
30mg · 1% DV
Migros Protein Ricotta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Protein Ricotta Cheese
To burn the 39 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Protein Ricotta Cheese?
Migros Protein Ricotta Cheese is a soft, fresh cheese inspired by Italian ricotta, traditionally made by reheating whey. This version is marketed for its higher protein content. Its mild, milky flavour and spreadable texture work well on toast, stirred into pasta, or folded into eggs. In Italy, ricotta is used in both savoury dishes and desserts; elsewhere, it also makes an easy topping for toast or a filling for sandwiches, pancakes and baked dishes. Pair it with herbs and vegetables for a savoury meal, or with fruit for a simple sweet option.
It provides 11 g of protein per 100 g, though the nutrition can vary with the formulation. For a lighter meal, use a modest portion and serve it with vegetables or whole-grain bread.
How Nutritious Is Migros Protein Ricotta Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Protein Ricotta Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Protein Ricotta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros Protein Ricotta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Protein Ricotta Cheese Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.