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Cheese-filled layered pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Migros Balkan Pastry (90 g) has 320 calories. That works out to 355 calories per 100 g. It contains 34 g of carbs, 7.3 g of protein, 17 g of fat and 1.6 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
320
KCAL / 90G
Carbs
34g
· 12% DV
Protein
7.3g
· 15% DV
Fat
17g
· 22% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.23 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 320 kcal |
| 1 piece (small) | 45 g | 160 kcal |
| 1 piece (half) | 45 g | 160 kcal |
| 1 piece (whole) | 90 g | 320 kcal |
| 1 serving (medium) | 90 g | 320 kcal |
| 100 g | 100 g | 355 kcal |
| 1 piece (large) | 140 g | 497 kcal |
| 1 piece (jumbo) | 180 g | 639 kcal |
| 2 piece (double) | 180 g | 639 kcal |
Calculated from 355 calories per 100 g.
Migros Balkan Pastry is a layered pastry with a cheese filling. The exact cheese and other ingredients can vary by product recipe, so the package ingredient list is the best source for its specific formulation.
Migros Balkan Pastry is similar to the Balkan family of layered, filled pastries often called burek or börek, but the terms and recipes vary across countries. It is best understood as a cheese-filled pastry in that broader tradition, not as one standardized national recipe.
An oven usually keeps Migros Balkan Pastry crispier than a microwave. Heat it uncovered and follow the package directions; microwaving can warm it quickly but often softens the pastry layers.
Yes, Migros Balkan Pastry can be eaten cold if it has been fully cooked and stored safely. It is generally more enjoyable warmed, since reheating brings back some crispness in the pastry layers.
Migros Balkan Pastry is described as cheese-filled, rather than meat-filled. If you need to avoid a particular ingredient or are checking a specific package variation, use that package’s ingredient list.
Migros Balkan Pastry is a branded cheese-filled layered pastry, while cheese burek is a broad name for similar pastries made in many regional styles. The dough, filling, shape, and preparation can differ, so the names do not guarantee the same recipe.
Serve Migros Balkan Pastry with a crisp salad, plain yogurt, or soup to balance its rich, layered texture. It also works as a savory breakfast or snack alongside coffee or tea.
Store leftover Migros Balkan Pastry covered in the refrigerator and follow any storage instructions on its packaging. Because it contains cheese, do not leave it sitting at room temperature for an extended period; discard it if its smell or appearance changes.
Yes, Migros Balkan Pastry can be frozen in airtight wrapping to help prevent it from drying out or absorbing odors. Thaw it in the refrigerator before reheating, and do not refreeze pastry that has already been thawed.
Cheese can escape from Migros Balkan Pastry if the filling becomes very hot or a seam in the pastry opens. Heat it gently according to the package directions and place it on a tray to catch any filling that bubbles out.
Vitamins
B1
0.26mg · 22% DV
Biotin
4.59µg · 15% DV
B3
2.43mg · 15% DV
B2
0.17mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Sodium
558mg · 24% DV
Phosphorus
140mg · 20% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Migros Balkan Pastry is a cheese-filled, layered savoury bake inspired by the pastries found across the Balkans. Its baked layers turn lightly crisp on the outside while the cheese makes the centre soft and rich, with a pleasantly salty flavour.
Serve it warm for breakfast or as a snack with tea, as is common with savoury pastries in the region; it also works well for a quick lunch alongside salad. The pastry and cheese make it an energy-dense choice, providing 355 kcal per 100 g. Pair a piece with fresh vegetables or a crisp salad for a lighter, more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.29g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.