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A round, golden-brown layered pastry is cut into wedges, with thin flaky sheets and a pale, crumbly filling visible at the cut edges.
Migros· all products

Migros Balkan Pastry Calories

Cheese-filled layered pastry

CALORIES · 100 G

355kcal

GI

62medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Migros Balkan Pastry (90 g) has 320 calories. That works out to 355 calories per 100 g. It contains 34 g of carbs, 7.3 g of protein, 17 g of fat and 1.6 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Migros Balkan Pastry Nutrition Facts

Selected: 1 piece (medium) · 90 g

320

KCAL / 90G

Carbs

34g

· 12% DV

Protein

7.3g

· 15% DV

Fat

17g

· 22% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 9% · Fat 48%

Migros Balkan Pastry nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories320 kcal
Total fat17 g22%
Saturated fat7.29 g36%
Trans fat0.23 g
Sodium558 mg24%
Total carbohydrate34 g12%
Fiber1.6 g6%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Migros Balkan Pastry?

ServingAmountCalories
1 piece (medium)90 g320 kcal
1 piece (small)45 g160 kcal
1 piece (half)45 g160 kcal
1 piece (whole)90 g320 kcal
1 serving (medium)90 g320 kcal
100 g100 g355 kcal
1 piece (large)140 g497 kcal
1 piece (jumbo)180 g639 kcal
2 piece (double)180 g639 kcal

Calculated from 355 calories per 100 g.

Frequently Asked Questions About Migros Balkan Pastry

What is Migros Balkan Pastry made of?

Migros Balkan Pastry is a layered pastry with a cheese filling. The exact cheese and other ingredients can vary by product recipe, so the package ingredient list is the best source for its specific formulation.

Is Migros Balkan Pastry the same as burek or börek?

Migros Balkan Pastry is similar to the Balkan family of layered, filled pastries often called burek or börek, but the terms and recipes vary across countries. It is best understood as a cheese-filled pastry in that broader tradition, not as one standardized national recipe.

How do you heat Migros Balkan Pastry so it stays crispy?

An oven usually keeps Migros Balkan Pastry crispier than a microwave. Heat it uncovered and follow the package directions; microwaving can warm it quickly but often softens the pastry layers.

Can you eat Migros Balkan Pastry cold?

Yes, Migros Balkan Pastry can be eaten cold if it has been fully cooked and stored safely. It is generally more enjoyable warmed, since reheating brings back some crispness in the pastry layers.

Does Migros Balkan Pastry contain meat?

Migros Balkan Pastry is described as cheese-filled, rather than meat-filled. If you need to avoid a particular ingredient or are checking a specific package variation, use that package’s ingredient list.

What is the difference between Migros Balkan Pastry and cheese burek?

Migros Balkan Pastry is a branded cheese-filled layered pastry, while cheese burek is a broad name for similar pastries made in many regional styles. The dough, filling, shape, and preparation can differ, so the names do not guarantee the same recipe.

What should you serve with Migros Balkan Pastry?

Serve Migros Balkan Pastry with a crisp salad, plain yogurt, or soup to balance its rich, layered texture. It also works as a savory breakfast or snack alongside coffee or tea.

How should you store leftover Migros Balkan Pastry?

Store leftover Migros Balkan Pastry covered in the refrigerator and follow any storage instructions on its packaging. Because it contains cheese, do not leave it sitting at room temperature for an extended period; discard it if its smell or appearance changes.

Can you freeze Migros Balkan Pastry?

Yes, Migros Balkan Pastry can be frozen in airtight wrapping to help prevent it from drying out or absorbing odors. Thaw it in the refrigerator before reheating, and do not refreeze pastry that has already been thawed.

Why does the cheese leak out of Migros Balkan Pastry when it is heated?

Cheese can escape from Migros Balkan Pastry if the filling becomes very hot or a seam in the pastry opens. Heat it gently according to the package directions and place it on a tray to catch any filling that bubbles out.

Migros Balkan Pastry Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

Biotin

4.59µg · 15% DV

B3

2.43mg · 15% DV

B2

0.17mg · 13% DV

Minerals

Selenium

17µg · 31% DV

Sodium

558mg · 24% DV

Phosphorus

140mg · 20% DV

Manganese

0.43mg · 19% DV

Potassium ⭐

108mg · 3% DV

Migros Balkan Pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Migros Balkan Pastry

To burn the 320 calories in 1 piece (medium) (90 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Migros Balkan Pastry?

Migros Balkan Pastry is a cheese-filled, layered savoury bake inspired by the pastries found across the Balkans. Its baked layers turn lightly crisp on the outside while the cheese makes the centre soft and rich, with a pleasantly salty flavour.

Serve it warm for breakfast or as a snack with tea, as is common with savoury pastries in the region; it also works well for a quick lunch alongside salad. The pastry and cheese make it an energy-dense choice, providing 355 kcal per 100 g. Pair a piece with fresh vegetables or a crisp salad for a lighter, more balanced plate.

How Nutritious Is Migros Balkan Pastry?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Migros Balkan Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros Balkan Pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Migros Balkan Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros Balkan Pastry Fat Profile

SATURATED

7.29g

MONOUNSATURATED

5.58g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

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Foods Similar to Migros Balkan Pastry

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🌯

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210 kcal

🌯

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195 kcal

🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.