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Egg Migros Sandwich Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Egg Migros Sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 52%
Protein
8.5g
· 16%
Fat
7.5g
· 32%
Fiber
2.2g
Egg Migros Sandwich Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Egg Migros Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Migros Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Migros Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Egg Migros Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Migros Sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Egg Migros Sandwich
Egg Migros Sandwich — Frequently Asked Questions
How many calories are in Egg Migros Sandwich?
Egg Migros Sandwich contains 220 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 28 g of carbohydrates, and 7.5 g of fat.
Is Egg Migros Sandwich suitable for a Mediterranean diet?
Egg Migros Sandwich is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food with a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.