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Egg Migros Sandwich Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg Migros Sandwich (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 42 g of carbs, 12.8 g of protein, 11.3 g of fat and 3.3 g of fiber. Its 10.5 µg of Biotin covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Egg Migros Sandwich Nutrition Facts
Selected: 1 piece (medium) · 150 g
330
KCAL / 150G
Carbs
42g
· 15% DV
Protein
12.8g
· 26% DV
Fat
11.3g
· 14% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Egg Migros Sandwich nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 3.3 g | 12% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Egg Migros Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 330 kcal |
| ½ piece (half) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 piece (large) | 200 g | 440 kcal |
| 2 piece (double) | 300 g | 660 kcal |
| 1 pack (jumbo) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Egg Migros Sandwich
Is the Egg Migros Sandwich ready to eat?
Yes, the Egg Migros Sandwich is intended to be eaten as sold, without cooking at home. Keep it chilled if it was bought from a refrigerated section, and remove all packaging before warming it.
Does the Egg Migros Sandwich need to stay refrigerated?
Yes, keep the Egg Migros Sandwich refrigerated when it is sold chilled. Return it to the fridge after serving rather than leaving the egg filling at room temperature, and follow the storage directions on its package.
Can you microwave an Egg Migros Sandwich?
You can warm an Egg Migros Sandwich if its package allows it, but remove the wrapper first. Heating may make the bread soft, so use any microwave directions on the packaging and check that the filling is warmed through.
Can you freeze an Egg Migros Sandwich?
Freezing an Egg Migros Sandwich is not ideal. After thawing, the bread can turn soggy and the egg filling may lose its pleasant texture; it is best enjoyed fresh and kept refrigerated until serving.
How do you stop an Egg Migros Sandwich getting soggy in a lunch bag?
Keep the Egg Migros Sandwich chilled and in its original sealed wrapping until lunchtime. Pack it in an insulated lunch bag with a cold pack, and avoid placing it beside wet foods or leaving it in a warm car.
What goes well with an Egg Migros Sandwich for lunch?
A simple salad, sliced vegetables, or a bowl of soup pairs well with an Egg Migros Sandwich. These sides add freshness and make it easy to serve as a quick lunch without needing to heat the sandwich.
How can I make an Egg Migros Sandwich-style sandwich at home?
Cook an egg, place it in bread, and add greens or a sauce if you like. For an Egg Migros Sandwich-style lunch, assemble it shortly before eating or keep the homemade version chilled until serving.
What ingredients are in an Egg Migros Sandwich?
An Egg Migros Sandwich has bread and an egg-based filling, but additions such as sauce can vary by product version. The package’s ingredient list gives the exact recipe for the sandwich you bought.
How soon should you eat an Egg Migros Sandwich after opening it?
Eat an Egg Migros Sandwich as soon as practical after opening it. If you do not finish it right away, cover the remainder and refrigerate it, following any shorter storage period printed on the package.
Is an Egg Migros Sandwich suitable for a picnic?
An Egg Migros Sandwich can work for a picnic if you keep it cold until it is time to eat. Use an insulated cooler with a cold pack; do not leave the egg-filled sandwich sitting out in warm weather.
Egg Migros Sandwich Vitamins & Minerals
Vitamins
Biotin
10.5µg · 35% DV
B12
0.75µg · 31% DV
B5
1.05mg · 21% DV
B2
0.27mg · 21% DV
Minerals
Sodium
720mg · 31% DV
Selenium
15µg · 27% DV
Phosphorus
135mg · 19% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
180mg · 5% DV
Egg Migros Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Migros Sandwich
To burn the 330 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Migros Sandwich?
The egg Migros sandwich is a ready-to-eat sandwich sold by the Turkish retailer Migros, with egg filling between slices of bread. It is a convenient take on the familiar egg sandwich rather than a dish tied to one particular regional tradition.
Soft bread and savoury egg make it an easy breakfast or lunch when you need something portable. It pairs well with fruit, a simple salad or a cup of tea or coffee. With 8.5 g of protein per 100 g, it offers some protein, while much of its carbohydrate comes from the bread. Add fresh vegetables for a more balanced plate, or have it on its own as a quick snack.
How Nutritious Is Egg Migros Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Migros Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Migros Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Egg Migros Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Migros Sandwich Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.